Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    American Psycho Narcissus's Avatar
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    Mar 2003
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    Fort Lauderdale.
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    Gaithersburg/Germantown, MD & Vicinity

    Anyone live in this area? I am near positive that I will be moving here (I have to be near DC for work-related travel ... and debauchery) near the 1st of June. My best friend now lives in Frederick, MD and is looking to move closer to the city, so we'll probably pool our resources and get a pretty sick place. The complex I am leaning most towards now is 1.7 miles from a Gold's Gym and 1.8 miles from a Costco

    But anyways ... does anyone live near here?
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  2. #2
    Hot as FCUK Shark's Avatar
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    1.8 from costco is pimp! I think my ex lives close to there but trust me, you don't want none of that!

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  4. #3
    Consistently Inconsistent mrelwooddowd's Avatar
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    Nov 2004
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    BFE, KY
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    I think you're near..uh..

    RBB, Wannabelean, you're semi-close to the infamous Paul Stagg, T-Bone4eva (who has been absent for 6 months or so)...that's all I can think of.

  5. #4
    As I Am Paul Stagg's Avatar
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    Dec 2000
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    Baltimore, MD, USA
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    I'm in Baltimore - about an hour away.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

  6. #5
    American Psycho Narcissus's Avatar
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    paul: i know i am going to be heading up to baltimore occasional for work, so maybe we could meet up sometime.

    maybe even a big WBB DC meet? chris isn't too far away, i won't be, NC people won't be - could be an idea?


    still rather go to vegas though
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein

  7. #6
    As I Am Paul Stagg's Avatar
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    Dec 2000
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    Baltimore, MD, USA
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    There is a USAPL meet near DC in May, I think. I'd like to see Chris pull 700.

    Anytime you'll be in or near Baltimore, let me know. I live pretty close to the harbor.
    Squats work better than supplements.
    "You know, if I thought like that, I'd never put more than one plate on the bar for anything, I'd never use bands or chains, I'd never squat to parallel or below, and I'd never let out the slightest grunt when I lift. At some point in your lifting career (assuming you're planning on getting reasonably strong and big), you're going to have to accept that most people think you are some kind of freak." -Sensei
    "You're wrong, and I have a completely irrelevant pubmed abstract that may or may not say so." - Belial
    I has a blog.
    I has a facebook.

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