Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 9 of 9
  1. #1
    A.K.A Goodwinner Goodwinm's Avatar
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    Feb 2006
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    Cradley Heath, West Midlands (UK)
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    We've had the worlds strongest man so what about the....

    Yep you guessed it. The Worlds Weakest man Competition.

    Ive had not much to do tonight so i thought id look and try and find a worlds weakest man comp and i found it lol.

    check this site out!. (incrediblly weak guys) lol

    http://www.usedwigs.com/weekly_56.html
    DOB: 19/11/1989
    Height: 5ft 6.5
    Weight: 240

    Raw lifts..... (Just belt and chalk)
    Squat: 440
    Deadlift: 500
    Sandbag Military Press: 132 x 13
    Barbell military Press: 225 x 1
    Bearhug Sandbag Squat: 225 x 7

  2. #2
    Re-Dedicated midee1's Avatar
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    Mar 2003
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    Flatwoods, Ky
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    1,865
    Finally something that I can compete in. And possibly win.
    Here we go again!

    "I've seen yer mug. Eeeeeeesh gotta feed ya with teh slingshot!"....Mik in reference to clvmike19

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  4. #3
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by midee1
    Finally something that I can compete in. And possibly win.
    lmao
    I dont understand the purpose of the game though.
    Is it the person who lifts the heaviest and gets the highest numbers win?
    Or does the person who lifts the lightest and gets the lowest number wins? lol.
    Cuz in the worlds strongest man. it was the strongest who won. In worlds weakest man, surely it must be the weakest who wins. (although i dont think id like that award to be quite honest)
    DOB: 19/11/1989
    Height: 5ft 6.5
    Weight: 240

    Raw lifts..... (Just belt and chalk)
    Squat: 440
    Deadlift: 500
    Sandbag Military Press: 132 x 13
    Barbell military Press: 225 x 1
    Bearhug Sandbag Squat: 225 x 7

  5. #4
    Not Done Yet ShockBoxer's Avatar
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    Jul 2005
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    3,269
    Obviously, it's a spoof... but someone please tell me they didn't find men who were really this weak.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  6. #5
    A.K.A Goodwinner Goodwinm's Avatar
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    Quote Originally Posted by ShockBoxer
    Obviously, it's a spoof... but someone please tell me they didn't find men who were really this weak.
    you'd think its a spoof, but being honest i do know some really really weak men. Id have loved to of watched this on tv lol
    i suppose some people are born naturally very weak, and with brittle bones. Probably some kind of birth defect or abnormality. Just like some babies are born with a very high natural strength.
    DOB: 19/11/1989
    Height: 5ft 6.5
    Weight: 240

    Raw lifts..... (Just belt and chalk)
    Squat: 440
    Deadlift: 500
    Sandbag Military Press: 132 x 13
    Barbell military Press: 225 x 1
    Bearhug Sandbag Squat: 225 x 7

  7. #6
    Senior Member
    Join Date
    Jul 2005
    Location
    Small town in Texas
    Posts
    97
    I gave the BBBP(BlackBerry Bench Press) a shot. Repped out 5 before my arms just gave out.
    JESUS KICKS ASS!

    Life's too short to live in caution. Life's too long not to live at all.--Van Zandt

    It's better to be hated for who you are than be loved for who you're not.--Van Zandt

    MYJOURNAL

    MY FITDAY

  8. #7
    Senior Member Meat_Head's Avatar
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    Jul 2002
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    3,315
    I could win that..... all acting
    Squat...Eat...Sleep...Grow...Repeat

  9. #8
    Mr. Puniverse
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    Nov 2005
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    I can't find the site for it, but they actually have a "Mr. Puniverse" competition. I saw clips of it once on tv.
    Edit-and no, I wasnt in it, I just use the name for my title.
    Last edited by p0tential; 03-07-2006 at 05:59 PM.
    Rock- "Can somebody just shake planet earth up and down a little and lose all the ****"

  10. #9
    Not Done Yet ShockBoxer's Avatar
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    Jul 2005
    Posts
    3,269
    I really, really, really hope it's acting. I'm the weakest guy I know (and the only guy who lifts that I know) and I can't imagine being owned by doing pillow presses.
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

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