Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Son of Krypton Majestic's Avatar
    Join Date
    Aug 2002
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    Michigan
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    "We could put his leg in a vice-grip, but you & I together couldn't twist his ankle enough to sprain it"
    - Jerry Glanville discussing Barry Sanders

  2. #2
    Senior Member
    Join Date
    Dec 2002
    Location
    Red Deer, Alberta
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    462
    Wow thats crazy.....my grandma and grandpa died within a year of each other as well. RIP Ms. Superman.
    My sig scared getfit.

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  4. #3
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
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    17,449
    this was very sad news RIP
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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