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Pumping Iron @ Villy!
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Oats in the moring or post workout
I am under the impression that oats in the morning is a good thing, as your body is in catabolic state. So right now for breakfast I eat; about 120 cals worth of oats (20g of carbs), 2 cups of 1% milk, and 1 serving of Whey. I could eat the oats post workout if that is a better idea.
"Geneing Leans Green"
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I would personally avoid milk right when I wake up to allow the whey to absorb faster into the body. The oatmeal sounds fine though
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oats are fine, i make mine with water and add whey
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Pumping Iron @ Villy!
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If milk is really bad then I'll take it out, but I really can't stand whey without milk.
Originally Posted by getfit
"Geneing Leans Green"
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i mix my whey in with my oats try it, it tastes very milkey
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Milk is not bad in the slightest. But if your dieting then you may want to have fibrous carbs take up those cals.
Diet is key, the calorie is king
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Pumping Iron @ Villy!
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Originally Posted by smalls
True, check out my fitday, I am currently cutting and I still drink 6 cups of milk a day. I absolutely need milk. Not because I like it, but because I just don't have any other food that gives me as much calories."Geneing Leans Green"
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man I would be so hungry eating like that. i could find many ways to eat 500 cals that would fill me better than milk.
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Nito,loads of food have alot of calories Originally Posted by Nito
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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A lot of people like to have oats in the AM. I'm not one of 'em - they'd just make me hungry. I stick to my eggs for breakfast. But if you're comfortable with what you're eating in the AM, and your cut is well-managed, go for it.
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I have oats in my shake pre and post-workout, whether it's an AM or PM session. I also have one serving of dextrose.
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It was an AWESOME meet, btw this is Josh, and btw these forums are great!
Josh, go do your own grocery shopping. You'll find tons of foods.Last edited by Canadian Crippler; 03-15-2006 at 03:38 PM.
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so much for oats huh? Originally Posted by Canadian Crippler
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Originally Posted by ddegroff
Me too. I have two cups of milk w/ my 2c of oats(raw) and 8-egg whites 1 whole. I have to use milk in my oats, that's the easiest way to add cals. w/ out actually adding volume. I'm at 4400-4500 cals e/day i was at 41-4200 before. After this I don't know what I'm gunna do. And I'm only at 170lbs.
Originally Posted by brickt.
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