Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    marois6889
    marois6889 is offline
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    Tips for cutting...

    Ive bulked to my weight goal of 200 lbs, and im a little husky. Can you guys please give me some info on how to cut, and cut correctly? Thanks.
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  2. #2
    ddegroff
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    read builts sticky on the top of the forum, then ask if you still have questions
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built
    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J
    "Obsessed is what the lazy call the dedicated" - Slim Schaedle
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  3. #3
    Built
    Built is offline
    Just watch me ... Built's Avatar
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    Feb 2005
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    It's in the link in my sig.
    BLOG!
    Please read before asking about diet
    Get Built
    Baby Got Back, How to do Cardio if you MUST, Mmmmm Fat! ... and others
    .....
    (2006 Almost end of cut)......November 2006 end of cut (pasty-white in the gym)......November 2005 end of cut......I'm not a guy
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  4. #4
    Mik
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    Word!

    Cutting info = built's sticky.

    Google is obsolete.
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  5. #5
    ddegroff
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    so from now on I'll let her answer first...
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built
    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J
    "Obsessed is what the lazy call the dedicated" - Slim Schaedle
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  6. #6
    ShadyRensch
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    Till I Collapse ShadyRensch's Avatar
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    ^That would be wise. She has pretty much any answer you would ever need.
    Cause sometimes you just feel tired.
    You feel weak and when you feel weak you feel like you wanna just give up.
    But you gotta search within you, you gotta find that inner strength
    and just pull that shit out of you and get that motivation to not give up
    and not be a quitter, no matter how bad you wanna just fall flat on your face and collapse.
    My Fitday
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