Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Results 1 to 8 of 8
  1. #1
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084

    Slowly getting there, Fatman's progess

    Just took some pictures cause I was feeling rather thick this morning.




    Off to squat.
    Nick V

  2. #2
    Senior Member getfit's Avatar
    Join Date
    Jul 2004
    Location
    montreal quebec
    Posts
    17,449
    Unreal, you've come a long way, great progress, enjoy your squats
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

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  4. #3
    Senior Member djreef's Avatar
    Join Date
    Jul 2002
    Location
    Conroe, TX
    Posts
    455
    Love the Shatner pose in the second shot. Keep up the good work. It's a long road with no destination.

    DJ

  5. #4
    Senior Member
    Join Date
    Oct 2005
    Posts
    0
    No longer a fatass, that's for sure!

    Looking solid, man!

  6. #5
    Former Fatass Unreal's Avatar
    Join Date
    May 2005
    Location
    SLC,UT
    Posts
    3,084
    Here is a comparison picture from when I joined the site.
    http://members.cox.net/nvisokey/nick/DSCN2114.JPG

    I think there is a pretty big difference. Thanks for the support.
    Nick V

  7. #6
    Senior Member
    Join Date
    Jul 2002
    Posts
    0
    damn..huge difference

  8. #7
    Senior Member
    Join Date
    Mar 2005
    Location
    cleveland, uk
    Posts
    0
    very impressive work unreal well done
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer

  9. #8
    Senior Member Danpiel's Avatar
    Join Date
    Oct 2003
    Location
    NYC
    Posts
    263
    wow dude great work.
    Light weight baby...........

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