I will be playing football in college and I am currently locked into that routine. I was wondering if anyone had any tips on a way to cut while sticking to my routine. I am looking for mostly nutrition and a few tips on extras lifts that might help. I am on a four day split with Heavy Squat and Incline on Mondays, Hang Clean and Rows on Tuesdays, Bench and Power Squat on Thursdays, and DB Snatch and Cleans on Fridays. Along with these lifts I perform accessory lifts also. On Mondays and Thursdays I work abs and neck after my main lifts and on Tuesdays and Fridays I do speedwork and agility. Any tips are helpful. Thanks in advance.
Your routine sounds fun. Along with football practise you are probably primed to lose fat.
Post your diet and we'll rip it apart.
Facebook - BW166 SQ585 BP405 DL660 CL310
On a side note do you play real football or american football.
I play American Football
The real football.
Last edited by IrishLifter55; 03-22-2006 at 02:52 PM.
My big problem is that i don't have a set diet. I watch what I eat and I make sure I am not eating too many or too few cals. I guess I have been on a maintenance diet for the most part. If i get a chance I will do a few days worth of Fit Days so you can get a feel for what I eat. I am 5' 10" 215 and 15-16% body fat. I am hoping to get a little leaner for summer and the like so I was hoping I could do so with my diet and not worry about messing up my routine by adding more to it.
If the first statement is true...
... then the second statement is impossibleOriginally Posted by IrishLifter55
Originally Posted by IrishLifter55You guess. Yeah.Originally Posted by IrishLifter55
Best thing you've said yet.Originally Posted by IrishLifter55
Definitely the right way to go.Originally Posted by IrishLifter55
IRISH lifter says american football is the real football.. tut tutOriginally Posted by IrishLifter55
Ok Built you;re right. I don't know if I am eating too many or toofew cals however I am pretty sure I am maintaining due to the fact that I am not gaining anyweight nor am I losing any.
I was hoping somebody could give me a few quick tips on things to have around to eat. Not only meals but snacks too. Lately I have been eating less at meals and more gradually throughout the day. I dont know if that is good or not.
To Davidelmo I am not truly Irish however I have redhair and the big thing with my friends is that Im Irish. Truth is Im from central PA. I dont have anything against football(soccer) I just like football(american) better.