Beginner Training At Home Query

[projectaero]

Hello hows it going,
Here are my specs as follows:

Age - 22
Body Type - Pretty Sure Endomorph
Weight - 176lbs (80kilo)
Height - 5ft 9 (176cm)
Bodyfat - Unknown
PCF Ratio - 40/40/20
Total Calories - 3266 Calories
Protein Daily - 326 Grams
Carbs Daily - 326 Grams
Fat Daily - 072 Grams
Meals Per Day - 6 Meals
P For 6 Meals - 054 Grams
C For 6 Meals - 054 Grams
F For 6 Meals - 012 Grams

Cons - Junk food addict straight to the gut all of it. Unhealthy cant run more than 20 metres without losing my breath.

Motivation - Seeing a bodybuilder's physique instead of scrawny me with a fat gut.
The thought of being able to feel healthy and to look good at the same time.

Short Term Goal - Get my eating pattern on the right pathway. Lose the fat gut. Start Bulking and get to roughly 90 kilo muscular.

Long Term Goal - To gain an awesome physique for my size. To get to 100kilo to 140 kilo muscular with a low percentage of bodyfat. Nothing which looks "Genetic Freak" like but a nice physique where i can look in the mirror and go damn what a physique

Currently i only have access to my bench press at home, and dumbells. Basically i am looking at utilising a training method for a month or so in the home gym whilst i clean up my diet. Then when my diet is clean then from their start going to the gym.

So if you could post up a beginner's routine including ABS as thats my biggest problem at the moment.

Once i clean up my diet which should be in a month i will start the Max - OT program for 12 or so weeks and build up some strength and muscle.

Any help or advice would be appreciated thanks.

[Paul Stagg]

Start going to the gym now.

[CarlP]

Eat more healthy fats.