Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Last edited by frankm007; 12-23-2006 at 07:03 PM.
Yes, that could work. Just depends how your body reacts to doing more cardio.
Why don't you want to lower calorie intake?
I would just drop your carbs bro.. fat will start to fall off..