Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member Canadian Crippler's Avatar
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    PizzaPizza is awesome!

    Check it: 1 slice (1/8) on a medium pizza (cheese + bbq chicken)

    220 calories
    10g protein
    4.5g fat
    ~32g carbs

    No trans fat.

    Good?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  2. #2
    Wannabebig Member
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    The fat seems low, is that a low fat pizza or something? I love pizza but I try and stay away from it because I usually eat like a whole large by myself when I do.

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  4. #3
    Senior Member Canadian Crippler's Avatar
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    I had a medium, it was 1760 calories or something with 40g fat and 80g protein. Actually no, there regular cheese pizza is similar (8g protein, 4.5g fat, 200 cals). I like!

    There chicken one is 5g fat, not 4.5g fat. My bad
    Last edited by Canadian Crippler; 03-27-2006 at 06:11 PM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  5. #4
    Hello. ZTuckey's Avatar
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    I certainly think PizzaPizza makes delicious pizza. It was an awsome discovery upon coming to university. They didn't have any franchises back where I lived.

  6. #5
    Senior Member getfit's Avatar
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    i love pizza,i'm with saleen i eat the whole damn thing
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  7. #6
    Senior Member betastas's Avatar
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    I think I'm one of the few people who doesn't like their brand. I am a fanatic about making my own home made dough and pizza though. Nothing beats it.

  8. #7
    Is cutting down to 9% Jordanbcool's Avatar
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    Man i remember back in the day when i could down whole pizzas. Ever since i lost all that weight though i cant anymore

    Next bulk my end goal is to eat an entire medium pizza in one sitting by myself!

    -jordan
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

  9. #8
    Senior Member
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    Quote Originally Posted by Canadian Crippler
    I had a medium, it was 1760 calories or something with 40g fat and 80g protein. Actually no, there regular cheese pizza is similar (8g protein, 4.5g fat, 200 cals). I like!
    ... and 185g of carbs.

    That's kind of high isn't it? The 40g fat and 80g protein sounds good, but I'm not sure about all those carbs.

  10. #9
    Cock-Diesel Bound Optimum08's Avatar
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    PizzaPizza? Do you mean Little Caesars?
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  11. #10
    Cock-Diesel Bound Optimum08's Avatar
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    Maybe we just don't have that franchise in KS yet.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  12. #11
    Senior Member
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    Just looked up their thin crust pizzas. They're about 50% less in carbs and 30% less in sodium.

    Now we're down to about 100g of carbs total for a whole 12" pizza.
    Last edited by baja_stx; 03-27-2006 at 10:05 PM.

  13. #12
    TJW Keith's Avatar
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    LOL, its that low in fat because it tastes like cardboard! Unless of course you get the garlic dipping sauce! mmm I could definately go for a pizza right now. Thats just my opinion though of course, I have better tasting frachises in my area that are cheaper, bigger and taste better but I know there higher in fat, I just dab as much grease off as I can with a napkin lol

  14. #13
    260(-40) from 193 from 275
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    Quote Originally Posted by Optimum08
    PizzaPizza? Do you mean Little Caesars?
    It's a Canadian franchise. You're not missing much they make very cheap pizza.

  15. #14
    sissy Bohizzle's Avatar
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    Quote Originally Posted by Holto
    It's a Canadian franchise. You're not missing much they make very cheap pizza.
    it's very tasty lol, and quite filling

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
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    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  16. #15
    Senior Member djreef's Avatar
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    Sounds like it might be similar to CiCi's down here. Their pizza tastes like ketchup and and melted plastic, spread across cardboard. There 'big' desert is flattened pizza crust that has some kind of chocolate sauce spread across it. It looks like someone cut up grandma's worn out Depends. Tastes just as good.

    DJ

  17. #16
    That guy ReelBigFish's Avatar
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    a whole medium thin crust pizza w/ ham is only 1120 cals. and the chicken would be 1200. Hmmmm. I may have to try this. I haven't eaten a whole pizza in a long time.
    Last edited by ReelBigFish; 03-28-2006 at 11:01 AM.
    Quote Originally Posted by brickt.

    This isn't rocket surgury.

  18. #17
    C.S.C.S. ddegroff's Avatar
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    Quote Originally Posted by Canadian Crippler
    Check it: 1 slice (1/8) on a medium pizza (cheese + bbq chicken)

    220 calories
    10g protein
    4.5g fat
    ~32g carbs

    No trans fat.

    Good?
    that looks good, but how many people do you know that only eats one piece?
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  19. #18
    Senior Member getfit's Avatar
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    ^ not anyone i know,you got to eat the whole damn thing or at least half of it
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  20. #19
    Banned
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    Quote Originally Posted by Jordanbcool
    Next bulk my end goal is to eat an entire medium pizza in one sitting by myself!

    -jordan
    Just a medium? You pansy!

  21. #20
    E-Lifter Zearoth's Avatar
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    Pizza Pizza is teh suck.
    My Stats
    Weight: 180
    Height: 5'8''
    Status: Bulk

  22. #21
    Senior Member
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    I never heard of the brand but cheesy garlic bread FTW++

  23. #22
    Senior Member Canadian Crippler's Avatar
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    Quote Originally Posted by ddegroff
    that looks good, but how many people do you know that only eats one piece?
    Im bulking
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  24. #23
    C.S.C.S. ddegroff's Avatar
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    well eat the whole darn thing then...
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

  25. #24
    Senior Member Canadian Crippler's Avatar
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    I got a large triple chicken pizza today from there. I had half of it and one slice, and some pita. Not bad
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  26. #25
    C.S.C.S. ddegroff's Avatar
    Join Date
    Jun 2005
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    Colorado
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    ok time to stop your making me hungry, lol
    Make Shift IF diet
    My Training Experience
    GET BODY SMART
    Goals:
    CF WOD and Recomp...
    "My fault. I was fiddling with the Gravitational Constant of the Universe again.
    I've set it back - you might need to reboot, though..." -Built

    "Nothing can stop the man with the right mental attitude from achieving his goal--
    nothing on earth can help the man with the wrong attitude" - Thomas J

    "Obsessed is what the lazy call the dedicated" - Slim Schaedle

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