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Thread: there's nothing for you, here
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Yates Journal
Ok as I keep drinking too much beer, partying too much and basicly destroying my body I thought I'd start a journal counting all the times I've gone out and got drunk, not slept, not eaten for 17hours .... and chatted to fat ugly women. (don't ya love beer goggles.)
Please people, give me a slap on the wrist everytime I faulter. Thanks.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
-Sends the family to Hull to sort Dan out-
Good luck getting on track you party animal"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
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you don't want me slapping you around that much do ya?
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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MA's Bionic Creation
- Join Date
- Mar 2001
- Location
- Indianapolis, Indiana
- Posts
- 4,756
What kind of stats are you looking at now (since your contest)?
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Senior Member
- Join Date
- Jul 2001
- Location
- quebec city,canada
- Posts
- 1,008
give us an update on your current condition(weight,bf%,training split,etc)
upper chest freak
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Banned
- Join Date
- Sep 2001
- Location
- south west Holland Europe
- Posts
- 8,844
pfff and hes saying hed have me work like a dog if hed live here....
look at the stuff he does....
anyway yea whats the damage of that **** so far
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Im probebly around 248 @ 12% ish. I've still got abs.
OK Last night ... (Thursday) went well. I deadlifted last night. I got 4 with 500, which I was pretty please about since I only had 4 hours sleep on Wendnesday. Diet went well yesterday too.
My split is this :-
Mon : Legs
Tue : Shoulders, Tri
Wed : off (maybe some light cardio, with abs)
Thu : Back, Bic
Fri : Chest, abs
Sat : AM Cardio
Sun : Off
Chest alone this evening as my partner is off. Going out to play some Pool tonight and out on Saturday round the town centre. I'm not drinking this weekend. I need to stop this. I just get too drunk and spit in peoples faces when I talk to them. lol Not nice.
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Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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eeeew! please tell me you are not THAT guy?!
i run from you when i'm at the club or bar. *lol*A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
OK.
Saturday went pretty good. I was Drunk, but not too Drunk. I turned down a girl that chatted me up and really loved herself (a right stuck up cow) ... which made me happy.
I ate well on Sunday too and was quite stricked.
Legs tonight as follows.
2 x Extentions
2 x Squat
2 x Front Squat
2 x leg press
3 x leg curls
3 x SLDL
3 x calves raises
3 x Seated Calve raises.
I'm going out tonight to a nightclub with lots of M8s. Will reports some of the events tomorrow.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Had Quite a good leg session last night. Legs are pretty sore today.
I went to a nightclub last night. It was School Dayz themed. All the girls were in Little skirts with suspenders on. *drowl* I was in a shirt and school tie. I looked like the School Bully. lol
I didn't have too much to drink and danced alot. I took a protein bar out with me. I remember eating the bar and swilling it down with a bottle of miller. lol
Anyway, Shoulder tonight with some Tris.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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Baby Seal Clubber
- Join Date
- Jun 2001
- Location
- Toronto, Canada
- Posts
- 12,778
Haha..protein bar and beer! That's awesome!
Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
I recommend it to any bodybuilder that likes getting drunk *looks at Powerman*
Diet's been tops. I ate very strict all day and had fajitas for my tea that I cooked myself. Yummie.
What so you call a mexican lesbian ? Faj-Eater
Did shoulders last night, had quite a good session. Intense. My legs are still killing from Monday tho.
I'm gonna go for a walk this dinner time as part of my cardio.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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Senior Member
- Join Date
- Jul 2001
- Location
- quebec city,canada
- Posts
- 1,008
lol@faj-eater
upper chest freak
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
OK Nothing to really report. Day off last night and I rested well and watched Telly. Sex in the City and Jackass. Sweet.
Back and Bic tonight. Should be fun.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
-
which sex and the city episode was it?
A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
I watched two. One were they talk about ghosts (old flames) and she gets back with that guy aden, and the one with these fake nipples.
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Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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fake nipples? i don't remember that one....those were last season though, i think, right?
my favorite episode has got to be the Carnival Freaks one.....with Mr. Pu$$y. *lol*A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
Nothing to really report here. Who actually reads this **** ?? Whoever reads this rubbish can you give me a Yo !!! Just so I know who Im speaking to. Thanks.
Did back last night with some biceps. Back not sore at all. MMMmmm I did stretch it off a little too well. Maybe thats why.
I should have alot more to report after this Weekend. Im going to a nightclub tonight (but im driving) and Im getting drunk on Saturday night. I'm also going to see Staind and Puddle of Mudd on Sunday night so I'll have alot to report back on Monday.* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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oooh! puddle of mudd? i'm jealous.
oh and uhhhh...yo.A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Bespoke Super Mod
- Join Date
- Jan 2001
- Location
- Hertfordshire and London, England
- Posts
- 810
Yo...
Never knew Hull was so exciting"A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
Einstein
I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
-- Adam Fahy
"Fran is a double-hard bastard"- Clint Brewer 31/12/02
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Yo!
-
Way below radar
- Join Date
- Jun 2001
- Location
- Somewhere between cognitive dissonance and the egocentric dilemma
- Posts
- 4,375
Keep on with the updates...they are a trip to read. I especially liked the bit about the "right stuck up cow" and the School Dayz pub night
I could give all to Time except - except
What I myself have held. But why declare
The things forbidden that while the Customs slept
I have crossed to Safety with? For I am There,
And what I would not part with I have kept.
--Robert Frost
-
Porn Star
- Join Date
- Jan 2001
- Location
- Northern England
- Posts
- 2,028
lol I've got another lady reading my stuff. Good Stuff
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Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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Meathead Philosopher
- Join Date
- Jan 2001
- Location
- Michigan
- Posts
- 6,793
That staind concert is gonna be off the hook, have fun m8!
and...YOMay you be in heaven an hour before the devil knows you're dead.
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Blue Collar Barbell
- Join Date
- Jan 2001
- Location
- LI,NY
- Posts
- 8,979
Yo!
Staind and Puddle of Mudd
Best Meet Lifts(Raw):
@165- 430(w/wraps) SQ 260 BE 560 DL.....1250 total
@181- 470(w/wraps) SQ 285 BE 565 DL.....1320 total
Best Meet Lifts(Multi-ply):
@148- 575 SQ 315 BE 515 DL.....1400 total
@165- 680 SQ 380 BE 540 DL.....1555 total
@181- 700 SQ 375 BE 535 DL.....1605 total
Best Gym Lifts(Raw)
455(w/wraps) SQ 275 BE 545 DL
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