there's nothing for you, here

**Tryska** · 02-06-2002 04:40 AM

i need a cook....

**YatesNightBlade** · 02-06-2002 04:46 AM

What you need sounds like cook

**Tryska** · 02-06-2002 04:59 AM

heh. you do know what my needs are.

**MonStar1023** · 02-06-2002 06:44 AM

Why dont you post your poundages or foods you eat bro? I am curious what kind of weight your putting up for BTN Presses...

**YatesNightBlade** · 02-06-2002 06:59 AM

My Diet is always roughtly the same. I've posted it.

I'm not really into putting my poundages up. I think I did 10 with 170 pounds or so BTN and 10 with 200 on the front press.

**The_Chicken_Daddy** · 02-06-2002 07:13 AM

Monkey Island rules!

especially episode II. That's the best one.

BTW Dan, since you got a fast connection, download "I'll find you" by Hundred reasons [or 100 reasons if you're using AG]

Tell me how kick ass that choon is

**YatesNightBlade** · 02-08-2002 04:41 AM

Episode I gives me nostalgia. I love it. I used to play it when I was 14 ... over and over on My Commadore Amiga. Escape from Monkey island was pretty good too.

Did back Lastnight

Deadlifts x 3
(400 x 9, 500 x 4)
T-Bar Rows x 3
(150 x 15, 200 x 10)
Close Grip Pull downs x 3
Pull downs to rear x 2

Did some bi's too.

Concentration Curls x 3
Machine Peacher curls x3
Forearm rolls x 3

Going out on the town tonight. I'm not drinking tho. Im on the bones of my arse.

**Tryska** · 02-08-2002 05:12 AM

*lmao@commodore amiga*

i was all about hitchhikers guide to the galaxy on my apple, outrun on sega, and the legend of zelda on nintendo.

and i should be

'ing to you for those lifts.

**YatesNightBlade** · 02-11-2002 05:23 AM

Here goes :-

FRIDAY

Chest & abs

Bench x 3 (200 x 15, 280 x 8)
Incline DB x 3
Incline Flys x 2
Pec Deck x 2
Cables x 2

3 Crunches, leg raises Supersets
2 x Twists

Friday night went out on the town with the boys from the gym. One of the guys is the Gangster type. Big with tattos on his forarms, no job, but moneys no problem. Anyway, he was on the phone to some one and I asked "who was that" and he said "Some women ......... *pause* ........ prostitutes actually" He had arranged to meet some hooker in the club. lol

I was driving so I was sober.

Saturday night

Drunk ..... that is all.

Chest feels huge. I've started to use a wider grip on bench and I think it's helping alot.

**Tryska** · 02-11-2002 06:44 AM

well i for one can't think of a better place to meet a hooker.

**YatesNightBlade** · 02-12-2002 02:54 AM

I never met her. lol

Did Legs last night. It was an ace session.

Extentions x 2
Squat x 2 (360 x 10)
Hack Squat x 2 (400 x 8)
Leg Press x 2 (900 x 8)
Leg Curls x 2
Abductors x 2
SLD x2
Seated calve raises x 5

Diet going well as ever.

**The_Chicken_Daddy** · 02-12-2002 03:57 AM

Nice work man.

**pr3** · 02-12-2002 09:11 PM

Yates, sorry to mess up the journal here, but what's your thoughts on doing many reps?

I recently starting working out with my friend, who says it's best to do a lot of reps with low weight to build good, lean muscle. True?

**YatesNightBlade** · 02-13-2002 02:25 AM

False. Some peoples ignorance kills me. Tell you friend he needs to be sure of something beofre he starts giving out advice. 6 - 12 reps are best for muscle building and don't worry ....... your not messing up my journel at all

. I live to give.

Shoulders and Tris :-

3 x BTN
3 x Front Press
2 x Seated Sides
2 x Cable Sides
2 x Rears

3 x French Press
3 x Rope Push Downs

Done in 50mins.

Diet going well. I had Fajitas for my tea. Home made. Anyone know if these are bad for me ? Peppers, onions, chicken, Salsa and Goacommola (sp) are fine. Not too sure if the Flour rolls are too high GI. and the spice ..... too salty. I could live on them. any thoughts ?

**Tryska** · 02-13-2002 05:05 AM

you and your fajitas.

if you can make the marinade for your chicken rather than using a spice packet that would cut down on the salt. and i dunno if y'all get whole wheat tortillas there, but if you can find them that would work too. although the flour ones aren't really that bad for ya. I don't know if you can get whole wheat chapatis, if not..that's a simple recipe and you can use that instead of the tortilla. take some prepwork if you can't get ready made though.

but fajitas are great..anytime i'm forced to go for mexican that's what i get. or avocado tacos. one or the other.

**YatesNightBlade** · 02-13-2002 05:11 AM

You forced to go ... pfft ..... I live for Mexican food and chicks.

**Tryska** · 02-13-2002 05:12 AM

i'm not big on the sauces and cheeses and stuff *lol* everyone but me loves mexican.

**YatesNightBlade** · 02-14-2002 02:26 AM

Nothing to report. Day off last night. Did some Cardio during my lunch break yesterdayt tho. (well, I went for a walk).

Missed Abs tho.

.

Back and bi's tonight.

**Tryska** · 02-14-2002 05:44 AM

what about miss abs? huh?

**YatesNightBlade** · 02-14-2002 07:06 AM

lol.

She came round later on

**YatesNightBlade** · 02-15-2002 02:57 AM

Back last night

3 x wide grip pull downs
3 x T-bar rows (15 x 150, 10 x 200, 8 x 220)
2 x close grip pull downs
2 x rear pull downs
2 x shrugs

Bi's

3 standing Curls
2 Machine preacher curls
2 Hammer Curls

Went to shoot some pool with 3 mates later on.

Babes Seen : NONE
Freaks Seen : Only when I got into work today
Wannabebodybuilders seen : None, but I'm sure I'll see that carpet carrying MOFO when I go to the gym tonight. aka Mr Latspead

Chest tonight then I'm off to pictures to see some film with Brad Pitt, George Clooney and some other geezers.

**Tryska** · 02-15-2002 04:22 AM

hey...i wanna see that movie.

oh err....

**YatesNightBlade** · 02-19-2002 06:50 AM

Oceans 11 was OK. Not brilliant, but OK. The Actors made the film.

Saturday was a good night. I was totally and utterly hammered. I didn't intend to. I only went out with £20. Some of the guys were drinking champers. I had my trusty Protein Bar anyway.

I think all this weekend binge drinking isn't effecting my training at all. I'm in the best condition that i've ever been in (off season). I think it's because of the walking I've been doing in my lunch hour.

My chest is starting to improve dramaticly. It used to be my best body part by far and is quickly become it again. It just seems full all the time. I'm putting this down to using a wider grip on my BB excercises. It's still sore today from Friday. Yikes.

Shoulders tonight, then I'm off for a Pizza with Mamma and Papa.

**YatesNightBlade** · 02-22-2002 02:49 AM

Diet going well training going pretty good.

I've lost weight. I'm lighter, but I seem to be in really good condition. It must be due to all my walking in my dinner time. I did 40mins yesterday. I'm not sure I like being this light. 245

Chest tonight.

**Tryska** · 02-22-2002 04:38 AM

i thought it was due to the booze and preotien bars.

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