Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Spring break!

  1. #1
    EmericaBadBoy
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    Spring break!

    My spring break is gonna be awesome its my senior year in highschool and one of my buddys parents has a summer house at one of the local beaches and there going to let us use it for the break, we invited 10 of are close's friends to go up there. Its going to be off the hook there is going to be alot of hot chicks up there!

    I have to ask whats everyones plan for spring break?
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  2. #2
    sCaRz*Of*PaiN
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    My Spring Break just ended.
    "The only easy day was yesterday."
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  3. #3
    TwiloMike
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    Somebody broke Spring?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
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  4. #4
    sCaRz*Of*PaiN
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    Wow...
    "The only easy day was yesterday."
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  5. #5
    d'Anconia
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    My Spring Break was like two weeks ago. I went to Mammoth but at SC everyone and their mom goes to Cabo. I went to Cabo the last two years and will probably go again next year.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
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  6. #6
    Optimum08
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    my spring break was also a couple weeks ago, and i went with like 6 of my boys to Cancun for a week, all-inclusive, as our senior spring break. it was f*ckin unbelievable man, basically a week nonstop of clubbin and drinkin, needless to say when i came home i got sick, probably because the night before we left i ended up getting 15 minutes of sleep, but it happens.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
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  7. #7
    d'Anconia
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    ^ Plus the food. Always take the Pepto Bismal (sp?) with you down to Mexico. It's pretty much a must. It can ruin trips and cause some bad sicknesses once you get back up to the states.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
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  8. #8
    mikey4402
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    i am currently spending spring break training for my new job. it i guess its ok because all we do during it is eat food and sample wine.

    plus im not too big on the spring break thing, i did it once and all you see are frat guys walking around whistling at girls and humping inanimate objects. i rather save my money and vacation in the summer and relax
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  9. #9
    MJS
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    I went to 5 italian cities in 7 days with 4 girls 2 guys ... it was a great time.
    "it's you against you, it's the paradox that drives us all"

    6'1", 206, 11.5%
    Bench: 285
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    -------------
    Total: 895 and moving up.

    Check my progress and read more in My Journal.
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  10. #10
    TwiloMike
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    Quote Originally Posted by ironman2284
    I went to 5 italian cities in 7 days with 4 girls 2 guys ... it was a great time.
    Wow, that's a heck of a sprint. Which cities did you visit? Why so many cities in so few days?
    Homer Simpson - "The code of the schoolyard, Marge! The rules that teach a boy to be a man. Let's see. Don't tattle. Always make fun of those different from you. Never say anything, unless you're sure everyone feels exactly the same way you do."
    www.dictionary.com (for all your spell-checking needs)
    My picture thread- http://www.wannabebigforums.com/showthread.php?t=78235
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    Viking Warlord- "You can't motorboat a personality".
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  11. #11
    HahnB
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    I just got back from nassau, all highschool kids Freeport blows nassau out of the water.
    My brother and I were brutal. I once chased him around the house with a spoon that I put on the burner. I burned that little pricks leg. -sharkall2003

    Then I saw a little african boy sleeping, and I thought...that is little Okeke. he is tired from herding all the goats and the big goat got away today - Rock
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  12. #12
    SoulOfKoRea
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    had it two weeks ago as well

    camping
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  13. #13
    EmericaBadBoy
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    Quote Originally Posted by Optimum08
    my spring break was also a couple weeks ago, and i went with like 6 of my boys to Cancun for a week, all-inclusive, as our senior spring break. it was f*ckin unbelievable man, basically a week nonstop of clubbin and drinkin, needless to say when i came home i got sick, probably because the night before we left i ended up getting 15 minutes of sleep, but it happens.
    Thats how you do it!:alcoholic
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  14. #14
    razorcut
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    Padre Island '94, '95 and Cancun '96. Hell yes, good times. And yes, I'm an old man.
    I know you're half-crazy, but I wish you'd go all the way.

    "Razorcut, as usual, is 100% correct." --- ectx

    "It is those who know little, and not those who know much, who so positively assert that this or that problem will never be solved by science.” --- Charles Darwin
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  15. #15
    sharkall2003
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    Went to my father's house and drank beer, homemade wine and smoked a little bud. Came back home and started lifting just like any other week.
    5'11.75
    249lbs cutting to 220lbs
    Bench: 250
    Deadlift: 435
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