Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Genetics

  1. #1
    WannabebigAZN
    Join Date
    Jun 2001
    Location
    Richardson, TX
    Posts
    92

    Genetics

    Ok,

    Right now I am currrently 5 ft 10 1/2 inch.
    My father is the same height. He's 50 and weighs at about 175.
    He has never been big ever in his life. He has a small gut also.
    As a 23 year old, is there a limit to how big I can be.
    How far can you deviate from how your parents look?
    I'm at 171 or so right now. I'm looking to reaching 180 sometime this year. It seems to be impossible since my gains have slowed to a halt the past 3 months.
    I'm not looking to be 225 lbs. I just want to be ripped at 180 someday.
    Is that too much to ask?

    RycherX

  2. #2
    Party of "No." Tryska's Avatar
    Join Date
    Jun 2001
    Posts
    23,193
    do you want this moved to someplace other than journals? training maybe? or is this a journal starting with a rhetorical question?
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?

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