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Thread: Wow!!!
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Wannabebig Member
- Join Date
- Mar 2006
- Location
- Pittsburgh
- Posts
- 41
Wow!!!
Well, some of you may recall that I started doing a weight program very similar to WBB #1 on March 20. At first I was skeptical of how working each muscle group 1 day per week would work, but now, exactly 2 weeks later i must say that i am simply amazed! For the first time ever on a weight routine, I leave the workouts feeling great instead of tired/bored/readytoquit/etc. Although I am aware that it is considered a "noobie" gain, I have much more confidence and motivation going into the gym now that my max bench press has gone up from 130 to 150! I am also feeling (not necessarily seeing) results everywhere else but I know it will take time to see it, but I am very patient. Anyways, sorry for the rant just wanted to say that 2 weeks in, things are going better than I could have imagined!
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Senior Member
- Join Date
- Jan 2005
- Location
- Ottawa, Ontario
- Posts
- 5,034
way to do it
PRs: 655/525/645 = 1825 Total
Meet PRs: Bench Only 525
Deadlifts bring people together. It's a fact. - Chris Rodgers
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Good to hear, keep hammerin away!
Last edited by IronJay; 04-03-2006 at 10:38 PM.
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A.K.A Goodwinner
- Join Date
- Feb 2006
- Location
- Cradley Heath, West Midlands (UK)
- Posts
- 2,776
congrats!
May this happy outcome further push your desire to reach that 200lb bench mark!! hehe.
Way to go!DOB: 19/11/1989
Height: 5ft 6.5
Weight: 240
Raw lifts..... (Just belt and chalk)
Squat: 440
Deadlift: 500
Sandbag Military Press: 132 x 13
Barbell military Press: 225 x 1
Bearhug Sandbag Squat: 225 x 7
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Senior Member
- Join Date
- Jul 2004
- Location
- montreal quebec
- Posts
- 17,449
excellent
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Big, Strong, Fast Machine
- Join Date
- Sep 2005
- Location
- London
- Posts
- 602
You're from Pitt. You don't happen to go to U Pitt do you?
"it's you against you, it's the paradox that drives us all"
6'1", 206, 11.5%
Bench: 285
Squat: 275
DeadLift: 335
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Total: 895 and moving up.
Check my progress and read more in My Journal.
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Wannabebig Member
- Join Date
- Mar 2006
- Location
- Pittsburgh
- Posts
- 41
nope, im a pitt everything sports fan though, but i go to a psu branch campus in the pitt area
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I'm from Pittsburgh. Sorry.
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i hate pittsburg (broncos fan). It was however cool to see them win it all.
OP: Isn't that a great feeling to put up more and more weight. very motivating isn't it!Make Shift IF diet
My Training Experience
GET BODY SMART
Goals:
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
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Wrecker of Homes
- Join Date
- Mar 2005
- Location
- SoCal
- Posts
- 5,975
Yep gains are the best form of motivation. Keep charging on.
...........||High School||.....||July '05||.......||January '09||
Bench.........225x1...............275x1.................?
Squat...........?.......................?....................365x5
Deadlift........?.....................315x5...............435x5
Weight........180...................192...................185
BF%.............?......................12.....................12
Time to Get Ripped
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