Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Liquid Diet

  1. #1
    seK
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    Liquid Diet

    I have some oral surgery coming up (root canal) and won't be able to eat solid foods for a while. Anyone have any suggestion’s besides the obvious soup ect?
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  2. #2
    Sidior
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    um for a few days, simple shakes would do you fine
    2 scoops whey
    2 TBSPs olive oil
    2 scoops ground up oats
    = cals:733 fat:35 carb:52 protein:54

    as many as you need, or anything along these lines
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  3. #3
    ddegroff
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    Post your shake

    Found this in the recipe section, good luck!
    Make Shift IF diet
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  4. #4
    Holto
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    Quote Originally Posted by Sidior
    um for a few days, simple shakes would do you fine
    2 scoops whey
    2 TBSPs olive oil
    2 scoops ground up oats
    = cals:733 fat:35 carb:52 protein:54

    as many as you need, or anything along these lines
    I could easily live on this for a few weeks and enjoy it.
    Last edited by Holto; 04-04-2006 at 10:55 AM.
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  5. #5
    Sidior
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    Quote Originally Posted by Holto
    I could easily live on this for a few weeks and enjoy it.
    I live on them everyday and enjoy them lol
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  6. #6
    seK
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    Thanks for the suggestions, I will have to tone down the cal's in the shake since I am cutting but I should be able to figure something out.
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  7. #7
    seK
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    I added some GREENS+ to my shakes since I usually like to get a couple of servings of veggies a day.
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  8. #8
    Holto
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    Quote Originally Posted by seK
    I added some GREENS+ to my shakes since I usually like to get a couple of servings of veggies a day.
    My biggest qualm with the liquid diet is the lack of phyto's. The greens+ would be as good as anything you could put in.

    Of course you could just do this:

    Liquid:

    Whey
    Oats
    Olive Oil

    + Then eat a serving of solid veggies.
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  9. #9
    seK
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    Quote Originally Posted by Holto
    My biggest qualm with the liquid diet is the lack of phyto's. The greens+ would be as good as anything you could put in.

    Of course you could just do this:

    Liquid:

    Whey
    Oats
    Olive Oil

    + Then eat a serving of solid veggies.
    Its hard to eat veggies when you can't chew. :P
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  10. #10
    ericg
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    Having a root canal wont keep you from chewing all that long will it?
    Current Stats --------------- Training Goals: Improve athletic conditioning.
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  11. #11
    seK
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    Quote Originally Posted by ericg
    Having a root canal wont keep you from chewing all that long will it?
    No not too too long but I have been cutting for a bit now and the thought of not having any solid food is scary
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