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WannabebigAZN
- Join Date
- Jun 2001
- Location
- Richardson, TX
- Posts
- 92
RycherX's Journal beginning 1/18/2001
I'm starting a journal here. I am 171 lbs 5 ft 10 1/2 inch @ about 10% body fat. Goal: 175 lbs 5% body fat.
Currently taking about 2400 calories
10 g of glutamine/day
3 caps of Methoxy power.
*****************************************
I just began seeing a personal trainer for the next 2 months.
Day 1.
Bench
3 warm up sets of 95 lbs 10 reps
1 set of 115 lbs 10 reps
2 sets of 135 lbs 12 reps
1 set of 115 lbs to failure
1 set of 95 lbs to failure
dumbell fly
2 sets 25 lbs 12 reps
1 set 20 lbs burnout.
incline dumbells
3 sets 25 lbs 10 reps
4 sets of tricep pull downs
reps of 12
Funny how strong I look and lean I look and only lifting so little weights. Maybe it is the intense workout and only having 45 sec rest each. It seems like I'm growing fine with light weights.
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Baby Seal Clubber
- Join Date
- Jun 2001
- Location
- Toronto, Canada
- Posts
- 12,778
How long have you been lifting?
Oh and good for you creating a journal here. I find it helps out.Deadlifts are like women, they'll hurt you everytime, but they'll also make you a man. - Me
Friends don't let friends do dumbell kickbacks. - Me
ElP is the smartest man in the world. - Gyno Rhino
A low voter turnout is an indication of fewer people going to the polls. -- Dan Quayle
If do right, no can defense. -- Mr. Miyagi
Deep Thoughts by Jack Handey:
I can picture in my mind a world without war, a world without hate. And I can picture us attacking that world, because they'd never expect it.
Is there anything more beautiful than a beautiful, beautiful flamingo, flying across in front of a beautiful sunset? And he's carrying a beautiful rose in his beak, and also he's carrying a very beautiful painting with his feet. And also, you're drunk.
Current FFFA Enforcer
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WannabebigAZN
- Join Date
- Jun 2001
- Location
- Richardson, TX
- Posts
- 92
I've been working out for about 1 year.
I was 145 lbs. Now I'm almost 175 or so.
I've made huge gains 7 months into it but have leveled off.
My intensity has dropped. I just got myself a personal trainer for the next two months to push my training to the next level.
I'm pretty happy where I am at physically now.
I now look really good in clothes and in swimming trunks.
I can be a little more vascular and lean.
I'll post a pic sometime.
RycherX
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and yet another North Texan...
good luck to ya
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Senior Member
- Join Date
- Mar 2001
- Location
- Delaware
- Posts
- 2,460
Rycherx-
Good luck with achieving your goals bro..
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WannabebigAZN
- Join Date
- Jun 2001
- Location
- Richardson, TX
- Posts
- 92
Training Day #2
Oh boy was it a hellish leg day.
I haven't touched legs in about 3 weeks or so.
I only had about 45 sec. rest in between sets.
Leg press (10 rep each)
-3 warm up sets
2 sets of 90lbs
1 set of 180 lbs
-3 killer sets
1 set @ 270 lbs
2 sets @ 360 lbs
Squat Rack (10 rep each)
- 2 set at 135 lbs
- 1 set at 155 lbs
- 1 set at 175 lbs
Leg extensions (10 reps each)
- 3 sets of 90 lbs
Leg curls ( 10 reps each)
- 3 sets of 90 lbs
3 sets of 30 yd lunges
******************************************
I couldn't sleep that night because my legs were so so tired.
I loaded up on 15 g of glutamine that night and a caplet of Methoxy.
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