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Thread: Hamburger Bun!!
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Senior Member
- Join Date
- Feb 2006
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- Lexington,Ky
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Hamburger Bun!!
Hey, I feel bad posting a thread just for this, but....
I have looked everywhere....fitday...nutritiondata.com....etc..
Whats cals,fat,carbs,pro for your typical everyday white hamburger bun?Current Status: Now Attempting (any food visible) Bulk
November 05: 198 lbs -- 23% bf
February 06: 181lbs -- 14% bf
Currently: 185 lbs -- 17% bf (took the summer off- but back at work)
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260(-40) from 193 from 275
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Go with white bread.
Next time get whole wheat buns.
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Senior Member
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- Feb 2006
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- Lexington,Ky
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I have whole wheat bread!! But too late, I had a chicken on white bun from the local lunch place. That why I was asking...
Current Status: Now Attempting (any food visible) Bulk
November 05: 198 lbs -- 23% bf
February 06: 181lbs -- 14% bf
Currently: 185 lbs -- 17% bf (took the summer off- but back at work)
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Banned
- Join Date
- Mar 2002
- Location
- Kitchener, ON
- Posts
- 11,342
IMHO it's not a big deal unless you're having trouble cutting.
In general, I ask for chicken breast on salad rather than sandwiches; most places will accommodate this
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260(-40) from 193 from 275
- Join Date
- Aug 2001
- Location
- Oshawa-->Toronto
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- 0
I see, so you don't know what it weighs.
Originally Posted by SilverYello
This should be in the ball park:
http://www.calorieking.com/foods/sea...howresults=yes
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Senior Member
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Don't eat hamburger buns, just use WW bread slices.
Fighters are teh bomb -Getfit
Test is test is test is test. It'll all bloat you the same! -BCC
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Senior Member
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Don't eat hamburger buns, just use WW bread slices.
Fighters are teh bomb -Getfit
Test is test is test is test. It'll all bloat you the same! -BCC
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*Bingo Fuel
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Try looking on the back of the bag.
Face it: biceps are the muscle that classifies you as a muscle man.
HilarityStriding across the fields, carrying a vorpal blade, cometh Clawhammer! And he gives a bloodthirsty bellow:
"As sure as predators devour prey, I shall paint the town a sanguine shade of doom!!!"
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Cock-Diesel Bound
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he can't. as he specified he ate it at a lunch place, he did not make the sandwich.
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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Senior Member
- Join Date
- Feb 2006
- Location
- Lexington,Ky
- Posts
- 93
Sounds good guys. I dont eat there often, and when I do I usually don't eat the bun. So I was just curious as to what it was for future reference. Thanks Again
Current Status: Now Attempting (any food visible) Bulk
November 05: 198 lbs -- 23% bf
February 06: 181lbs -- 14% bf
Currently: 185 lbs -- 17% bf (took the summer off- but back at work)
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