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Thread: What to eat for breakfast
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What to eat for breakfast
What is a healthy breakfast meal for losing weight. I tend to eat 2-3 pieces of toast and a cup of milk every morning. I need a change.
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Senior Member
- Join Date
- Feb 2006
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- California
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- 1,143
Seems like your new here. I don't want to be rude people people are going to flame this post in about 2.09784 seconds.
Depends what your goals are. Post your goals and people will help you out.
There are already a lot of threads on here about what to eat for breakfast.
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We're chatting by PM right now.
Don't worry Melissa - we'll get you fixed up.
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Senior Member
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- Feb 2006
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- California
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Built, AKA Super Woman.
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listen to built! I'm getting super ripped after her advice
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Cock-Diesel Bound
- Join Date
- Jun 2003
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- Afternoon Delight
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you really want to focus on getting some quality protein in the morning, after your 8 or so hours of fasting (5 in my case
) you want it to be calorically dense and balanced as it really is the most important meal of the day.
Status: Cutting...Heavily
"Squats make the ghetto booty"-Me
"No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
"Reach for some self discipline."-Holto
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I throw the following into a blender:
700ml milk
2 scoops whey (45g protein)
100g oats
I'm a guy, bulking, so you can tone down the amounts to reduce the total calories. I reckon it's a decent start to the day - it's quick to make, quick to drink, it has complex carbs and high protein.
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I just eat hardboiled eggs. 6 whites, one yolk. Pat of butter and lots of salt.
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I just look at Built and I *already* feel more ripped!
Originally Posted by Roddy
listen to built! I'm getting super ripped after her advice
25 years old, 5'10''
Back in the States to get hayooooge!
Health goals
- Weigh a healthy and active 170-180, healthy mind and body
- Dunk a basketball (hey a man can have big dreams huh)
- Swim 2-3x/week and become a better swimmer
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<quivers in fear she'll be discovered as a fraud>
You DO know I'm bulking right now, hey?
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Easy on the noob guys...
Melissa, I told you they'd get ya!
She asked me for a helpful place on the web so I suggested wbb of course.
Glad to see you found it here... hopefully we can work together! (she's my gal)
oh yeah... I mostly lurk.. too much to read to ever get around to posting.
Last edited by rc80; 04-18-2006 at 06:58 PM.
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Wannabebig Member
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- Apr 2006
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- tennessee
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rc is right post a newbie ? and they'll get you . I shouldnt talk i'm a newbie here myself but i'm pretty knowledgable about training, diet,contest prep,etc.
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Senior Member
- Join Date
- Feb 2005
- Location
- Texas
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- 300
You helping people get ripped? Send some love my way..
I'm bulking but I think I'm just getting fat... 
Last edited by Haaji Dont Surf; 04-18-2006 at 08:21 PM.
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
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Wannabebig Member
- Join Date
- Apr 2006
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- tennessee
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what are you doing? tell me about your bulking and i'll see what I can do....
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Senior Member
- Join Date
- Feb 2005
- Location
- Texas
- Posts
- 300
Diet can be found at my fitday... My current workout is.. Most are either sets of 5x5 or 3x15... Friend did it and made a lot of progress. I didn't feel like I was doing enough with WBB1 I felt like a lazybutt. Originally Posted by bigshock
monday:
arms/shoulders
Tuesday:
chest/back
Wednesday:
core
thursday:
arms/shoulders
friday:
chest/back
saturday:
core
sunday:
ogm teh free dayWhen you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
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What exactly does Built taste like and where can you buy it? Originally Posted by Eszekial
If I'm lifting in the morning then oats/whey. If I'm not then eggs.Nick V
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*Cough*
Um, maybe ask my husband...
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Senior Member
- Join Date
- Feb 2005
- Location
- Texas
- Posts
- 300
My vigin eyes!
When you walk through the fire,
you will not be burned;
the flames will not set you ablaze.
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5-0-9 Barbell
- Join Date
- Jan 2006
- Location
- Pickering, Ontario.
- Posts
- 714
LOOK up in the sky! its a bird, its a plane! NO Its Super-Built! haha Originally Posted by Eszekial
"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics
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