Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
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    Ate Mickey D's yesterday for the first time in months.

    I've been watching everything I eat now for several months. Let's just say that my diet prior to that was not something to be proud of.

    Anyway, the family and I were on a trip the past several days and they kids wanted to stop at McDonald's. Since I hadn't eaten there in several months, I thought, "What the heck. One Big Mac isn't going to hurt."

    Man oh man, how did I use to eat this junk all the freakin time??? I couldn't even get through half of it before my stomach started rebelling and making all kinds of gurgling and other strange noises. I thought a plain burger would be better. So, I tossed my Big Mac to my wife and got a plain burger. I'm not sure which was worse. I could taste the grease in that thing like I was licking it off the grill. I will admit that I do miss those piclkles.

    I'm here to proudly proclaim that I am no longer a member of Big Macs Anonymous. I've kicked the Mickey D's habit to the curb forever.

  2. #2
    Senior Member Anthony's Avatar
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    Blasphemy!!!!
    Facebook - BW166 SQ585 BP405 DL660 CL310

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  4. #3
    Senior Member Meat_Head's Avatar
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    You've got balls man...
    Squat...Eat...Sleep...Grow...Repeat

  5. #4
    Senior Member KevinStarke's Avatar
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    Your crazy man, I must say though I went the other day with my friend and got 6 of those new little snack wrap thingies... delicious...

  6. #5
    Senior Member Eszekial's Avatar
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    I too, get sick every time i eat fast food these days.

  7. #6
    Senior Member
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    Does anyone know how long it takes to beat a Nacho Bellgrande habit?

  8. #7
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    Just think of it this way:

    You're eating clean. You body systems are cleaner than they've possibly ever been before. Everything is cleaner. All of a sudden...

    INTRUDER ALERT!
    Last edited by UrbanSmooth; 04-20-2006 at 12:40 PM.

  9. #8
    sissy Bohizzle's Avatar
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    Quote Originally Posted by Anthony
    Blasphemy!!!!
    :withstupi

    I ate 10 Mr. Sub cookies yesterday in a sitting , and the only reason i didn't have a big mac, was cuz i'd have to take a bus to get to McDonald's. lol i'm a fatty.

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher

  10. #9
    Senior Member Canadian Crippler's Avatar
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    You are a very very evil man. McDonalds is quite possibly man's greatest creation.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  11. #10
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I love burgers too much to hate them.
    "The only easy day was yesterday."

  12. #11
    Risk10k Clifford Gillmore's Avatar
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    Everytime I go I get me a nice Super size double quater pounder with cheese and two big macs, its a wonderful feeling on days when everything has been defrosted just before you get there.

  13. #12
    Not Done Yet ShockBoxer's Avatar
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    I had two McD hamburgers with just ketchup and a small vanilla shake. I spent most of the rest of the afternoon on the crapper or killing my poor co-workers (I *try* and make it to the lifeless server room with three fans before releasing canary killing levels of methane). Maybe a co-incidence, maybe not...
    The Reconstruction Project (Journal)

    Age: 34, Height: 5'4, Weight: 185, BF: somewhere between 15 and 45%

    Weightlifting Start Date: July 26, 2005 - Bench 95 x 6, Dead 110 x 8, Smith Squat 180 x 8
    Bests: Bench 185 x 8, Dead 400 x 1, Zercher Squat 295 x 3


    Stop thinking and go lift - Paul Stagg

  14. #13
    Sculpted by Science brickt.'s Avatar
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    McD = meh.
    Hungry Jacks (BK to you american scavages) = DING DING DING WINNER!

    Oh god I want a whopper now
    Poo is also LBM - The Built

  15. #14
    Grammar Nazi BG5150's Avatar
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    Now I want McDonald's for dinner! You suck!
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  16. #15
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    Quote Originally Posted by brickt.
    McD = meh.
    Hungry Jacks (BK to you american scavages) = DING DING DING WINNER!

    Oh god I want a whopper now
    ^^^^^
    Cheese and bacon burger FTW!

  17. #16
    fat and small Blood&Iron's Avatar
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    In a drunken haze last weekend, I scarfed a Big Mac and Big & Tasty in about 5 minutes.

    My body did not rebel, but welcomed them like the grass welcomes the rain after a drought. I suppose everybody is different.

    We tend to think of Sisyphus as a tragic hero, condemned by the gods to shoulder his rock sweatily up the mountain, and again up the mountain, forever. The truth is that Sisyphus is in love with the rock. He cherishes every roughness and every ounce of it. He talks to it, sings to it. It has become the mysterious Other. He even dreams of it as he sleepwalks upward. Life is unimaginable without it, looming always above him like a huge gray moon. He doesn’t realize that at any moment he is permitted to step aside, let the rock hurtle to the bottom, and go home.

    Parables and Portraits, Stephen Mitchell

  18. #17
    Senior Member dissipate's Avatar
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    ohhhhhh hungry jacks double cheeseburger bacon with large french fries, large onion rings, large nuggets and a chocolate sundae.........

  19. #18
    Cock-Diesel Bound Optimum08's Avatar
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    i do enjoy the occasional McD's run, although taco bell is my choice for late night runs. I also think that BK has better burgers, but that Chipotle rules all.
    Status: Cutting...Heavily

    "Squats make the ghetto booty"-Me
    "No matter how much you lift, just remember that on the other side of the world, a little chinese girl is warming up with your max"-bIgHwN86
    "Reach for some self discipline."-Holto

  20. #19
    Banned Slim Schaedle's Avatar
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    Quote Originally Posted by brickt.
    McD = meh.
    Hungry Jacks (BK to you american scavages) = DING DING DING WINNER!

    Oh god I want a whopper now
    Where you from?

  21. #20
    Gettin' there Phelon's Avatar
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    Im addicted to taco bell, i use to work there. I LOVE taco bell, quesadilas, cheesy fiasta potatoes, spicy chicken taco, man o man.
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

  22. #21
    Sculpted by Science brickt.'s Avatar
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    Quote Originally Posted by Slim Schaedle
    Where you from?
    Queensland, Australia
    Poo is also LBM - The Built

  23. #22
    Senior Member
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    Good to see that everyone is eating well.

  24. #23
    Banned
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    York, England
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    McDonalds is crap. Burger King owns it. At least in the UK that's the case. How can people love Mcdonalds anyhow? The meat they get is often from large ranches in what used to be the Brazilian rainforest, but they cleared it for ranching. tuttut
    Last edited by Nickthebassist; 04-21-2006 at 01:08 PM.

  25. #24
    permanently bulking Titanium_Jim's Avatar
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    Triple meat, triple cheese, bacon WHATABURGER!
    "I would have had sex with a pornstar, slapped a bitch and stole someone's dog." - deeder
    "Ever heard the term "screwing like rabbits? There's a reason it came about, and it has nothing to do with putting up drywall." - mrelwooddowd
    "If you are looking for a workout that will make you sore, you need to reassess your priorities, and perhaps look for an S&M club in your area." - Paul Stagg
    "I do encourage that people laugh at the fact I've put ass creme on my face." - Rock Steady
    "I look like a condom full of walnuts." - Risk10k
    "...the mothers would hang out of the window to get a piece of my little peanut ass and my bronzelike skin." - Rock

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