Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: pizza

  1. #1
    charles_316
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    pizza

    how often do you guys eat pizza?? i personally try to avoid it but cannot resist it when im drinkin!!

    are pizzas in general really bad for you?
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps
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  2. #2
    charles_316
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    and i kno it depends on the type.... but im askin jus in general
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps
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  3. #3
    seK
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    Home made pizza can actually be pretty healthy.
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  4. #4
    sCaRz*Of*PaiN
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    Pizza is fine if it fits into your caloric intake for the day.

    @ seK: Homemade pizza tastes awesome.
    "The only easy day was yesterday."
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  5. #5
    charles_316
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    how bout all the grease and oil on them tho?
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps
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  6. #6
    seK
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    Quote Originally Posted by sCaRz*Of*PaiN
    Pizza is fine if it fits into your caloric intake for the day.

    @ seK: Homemade pizza tastes awesome.
    Yah when bulking you can pack on the chicken and other great stuff.
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  7. #7
    sCaRz*Of*PaiN
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    how bout all the grease and oil on them tho?
    Live a little.


    Yah when bulking you can pack on the chicken and other great stuff.
    I made a pizza in cooking class back in high school and it was one of the best tasting pizzas I've ever had. Took forever to make though.
    Last edited by sCaRz*Of*PaiN; 04-21-2006 at 12:36 AM.
    "The only easy day was yesterday."
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  8. #8
    seK
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    Quote Originally Posted by charles_316
    how bout all the grease and oil on them tho?
    The grease comes from the toppings you use ect. Just don't put them on :P
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  9. #9
    getfit
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    when i get the urge for pizza, i'll eat
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  10. #10
    Sidior
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    not often, but a pizza hut deep dish hawaiian is as good as you can get
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  11. #11
    brickt.
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    Find a good little Mum and Pop type pizzaria, and go wild. Lots of cheese, meat and chillies.
    Poo is also LBM - The Built
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  12. #12
    HILL
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    i like pizza hut chicken supreme but with a barbecue base instead of tomatoe lurvely with peppers
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
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  13. #13
    Sidior
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    Quote Originally Posted by HILL
    i like pizza hut chicken supreme but with a barbecue base instead of tomatoe lurvely with peppers
    that sounds good, gonna try it once im done cutting
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

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  14. #14
    HILL
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    Yeh man with the deep base is a lovely pizza something a little different
    my journal
    http://www.wannabebigforums.com/showthread.php?t=68545

    weight 202 - (bf around 14%)
    PR's
    Bench - 286
    deadlift - new pr on the 23/12/06 190 kilo (430 pound)
    squat - 264 ATF

    Goals

    200 pound at 10% bf by next summer
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  15. #15
    Geeper
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    I have it almost every week on Sunday as a cheat. At least a medium with a couple of orders of crazy bread. My weight is always up 5-10lbs the next day from holding water and drops back to normal in a day or so. Pizza is FULL of sodium. YUM... thanks a lot, now I'm TOTALLY craving it
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  16. #16
    Jorge Sanchez
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    Quote Originally Posted by Sidior
    not often, but a pizza hut deep dish hawaiian is as good as you can get
    You gotta try Colonade. Best pizza joint in town.

    Louis Pizza makes a mean hawaiian pizza too.
    Last edited by Jorge Sanchez; 04-21-2006 at 06:54 AM.
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  17. #17
    Sidior
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    where is colonade located?


    also I'm assuming you are from ottawa lol
    Last edited by Sidior; 04-21-2006 at 07:56 AM.
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

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  18. #18
    Jorge Sanchez
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    There's one on Bank near Heron and there's one on Metcalfe and Gilmour.

    And yeah, I`m from Ottawa.
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  19. #19
    mrelwooddowd
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    A good rule of thumb for pizza..

    300 calories per average slice, regardless of type, brand, etc.

    Extra meaty pizza skewes the data..
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  20. #20
    bigshock
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    Guy as long as you keep for the most part a clean diet you can have the pizza.you just have to balance it just like everything else.
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  21. #21
    Keith
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    Pizza is awesome when bulking. Relatively cheap as well!
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  22. #22
    TwiloMike
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    Quote Originally Posted by charles_316
    and i kno it depends on the type.... but im askin jus in general
    Ther isn' anythin wron wit typin word t completio.
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  23. #23
    charles_316
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    Quote Originally Posted by TwiloMike
    Ther isn' anythin wron wit typin word t completio.
    lol sorry
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps
    Reply With Quote Reply With Quote  
  24. #24
    charles_316
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    Quote Originally Posted by mrelwooddowd
    A good rule of thumb for pizza..

    300 calories per average slice, regardless of type, brand, etc.

    Extra meaty pizza skewes the data..
    wow i didnt know a slice had 300 calories...
    Age: 25
    Height: 5'7"
    Weight: 175lbs
    Body Fat around 12%
    Biceps: 14.5"
    Chest: 38"

    Bench Press: 225 x 10 reps and 275 pounds x 1 rep
    Deadlift: 405 pounds x 1 rep
    Squat: 335 pounds x 3 reps
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  25. #25
    Optimum08
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    Quote Originally Posted by charles_316
    wow i didnt know a slice had 300 calories...
    this isn't the exact amount, as it always depends on toppings, pizza place etc., but its a good estimate to "rough" it in regards to counting cals.
    Status: Cutting...Heavily

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