Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: squat

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  1. #1
    Wannabebig Member Odysseas's Avatar
    Join Date
    Dec 2004
    Location
    Greece
    Posts
    23

    squat

    6 days before my discus contest i did a few squats at home .
    Attached Images
    -Onward pounding into glory ride
    Sign of the hammer, be my guide
    Sign of the hammer, it's my time!

    -He took the bar off the rack and did some presses behind the neck.
    It was discouraging .He pressed more weight than most guys squat with …..

    -Health is better than wealth.

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