Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: 1 new pic

  1. #1
    Banned KingJustin's Avatar
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    1 new pic

    4/23 shot of me just now... i happened to have my sister's camera and just finished working out at the house, so I snapped a shot. I'll post a few good ones in about a month, when I finish the routine I'm doing and when I'm not full from my pre-workout shake.
    Attached Images
    Last edited by KingJustin; 04-23-2006 at 03:41 PM.

  2. #2
    Senior Member getfit's Avatar
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    nice, upper body looks good
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

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  4. #3
    Hungry BCC's Avatar
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    Looking great from what I can see.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    Lookin' like a beast.
    "The only easy day was yesterday."

  6. #5
    Senior Member Canadian Crippler's Avatar
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    Why do you workout oily?

    Lookin good bro.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

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    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  7. #6
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    looking real good...keep it up

  8. #7
    Banned KingJustin's Avatar
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    Quote Originally Posted by Canadian Crippler
    Why do you workout oily?

    Lookin good bro.
    Haha thanks guys. I'm not oily, I'm just sweaty as all hell.

  9. #8
    Senior Member cphafner's Avatar
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    Upper body looks great.
    My Journal
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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

    From A Body Builder is Born

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  10. #9
    Senior Member bill's Avatar
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    You look like rocky, but bigger.
    Remember, to get big, you have to get strong. The two are interconnected. Lift heavy, work hard, and size will come. Like night follows day. It works. Arnold
    Do work son. Big Black (Rob and Big)

  11. #10
    Consistently Inconsistent mrelwooddowd's Avatar
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    nice work..very stout

  12. #11
    Senior Member thoughtshewas18's Avatar
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    you look like an action figure, and if ur on this site thats a good thing, lol, keep up the good work.
    Last edited by thoughtshewas18; 04-24-2006 at 11:28 AM.

  13. #12
    Wrecker of Homes d'Anconia's Avatar
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    Damn bro... you're upper body looks sweat. Kinda like what I'm aiming for eventually.
    ...........||High School||.....||July '05||.......||January '09||
    Bench.........225x1...............275x1.................?
    Squat...........?.......................?....................365x5
    Deadlift........?.....................315x5...............435x5
    Weight........180...................192...................185
    BF%.............?......................12.....................12
    Time to Get Ripped
    Pictures of Me

  14. #13
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    It might just be the shape of your chest muscle but it looks to me like you have a bit of pectus excavatum - the indentation in your chest.

    I have it too and my chest looks pretty similar to yours in shape.

    It might just be your natural chest shape or the camera angle though.

    Either way, looking good!

  15. #14
    Wanna wrestle?
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    How old are you?
    Jd

    Trap Shrugs- 270 x 4
    Deadlift- 225 x 2
    Bench- 185 x 2

    "Tap, Nap or Snap...it's your choice."

  16. #15
    Banned KingJustin's Avatar
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    Quote Originally Posted by Jimmything08
    How old are you?
    19

    And I think my chest might look weird because, as I have come to realize, my pectoralis minor ("upper pecs") is pretty undertrained because incline bench bothers my rotators.

  17. #16
    back at it Beast's Avatar
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    You look awesome.

    Your chest looks "weird" because you're flexing it from the front.
    Last edited by Beast; 04-26-2006 at 06:27 PM.

    D 435 / S 340 / B 305

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