Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    shaahid
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    How do I get my stomach/mid-section wider?

    I want to make the area around my waist and above that wider. What exercises do that?
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  2. #2
    Tofer
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    Grab it, pick it up, and bite into it. Put it down, wait a few seconds and repeat.
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  3. #3
    Unreal
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    Deadlift.
    Nick V
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  4. #4
    -Maverick-
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    That burger looks real good.
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  5. #5
    Tofer
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    Sorry I thought you were talking about your actual stomach and I could't imagine why any one would want a larger stomach.

    I take it that you're referring to your obliques? Try Saxon side-bends. Also, you'll want to work on your lats in order to really look wider.

    I think it's worth mentioning that most people don't want more width. The goal of most bodybuilders is a narrow waist, because it makes you look even bigger.
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  6. #6
    WORLD
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    :withstupi

    Having a tiny waist with a nice V-Taper looks awesome. I wouldnt worry about your obliques, they will come with heavy compund movements. Plus when your bulking, you will fill out a bit more.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

    9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners

    August 2008 Progress Pics
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  7. #7
    dd2000
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    mmmmmmmmm bigmac
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  8. #8
    Guido
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    Quote Originally Posted by Unreal
    Deadlift.
    :withstupi

    Squats will help, too. And lots of heavy ab/oblique work.
    5'9" 195 lbs
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    "Most people don't want to learn new things. They only want to hear about things that validate crap they're already doing." - Mike Boyle
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  9. #9
    DNL
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    so why do you want a wider mid section?
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  10. #10
    Ron Burgundy
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    Nice obliq. and abbs looks pretty sweet tho, im assuming thats why, or maybe he feals disproportional
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  11. #11
    Nicoman
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    Quote Originally Posted by dd2000
    mmmmmmmmm bigmac
    It is no longer a Big Mac.....It is a little Mac...last time I bought one it was so small I thought it was a regular hamburger.
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