Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Happy Bday RBB

  1. #1
    cphafner
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    Happy Bday RBB

    Happy bday big guy
    Last edited by cphafner; 04-25-2006 at 07:02 PM.
    My Journal
    http://wannabebigforums.com/showthread.php?t=119765

    I think this is possibly the all-time best response on WBB. - Jorge Sanchez

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    "Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"

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    i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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  2. #2
    getfit
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    sweet
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

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  3. #3
    Shark
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    Nice! Happy birthday man!
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  4. #4
    Narcissus
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    happy bday bro!
    Wovon man nicht sprechen kann, darüber muß man Schweigen.

    ~L. Wittgenstein
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  5. #5
    Rex
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    happy b-day diesel!
    "To make a big training like Dimas, you can not be a pussy." - Christos Iakovou

    prepare yourself, because it's a big training

    Turnin nothin into somethin, is God work
    And you get nothin without struggle and hard work

    Think like a man of action, act like a man of thought. - Henri Bergson.
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  6. #6
    deeder
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    Woohoo! How old?
    Full Powerlifting
    Squat - 595lbs -- 270kg -- Dec. 31, '09 (Provincial Record @100kg class)
    Bench - 374lbs -- 170kg -- Dec 20, '08 (@100kg class)
    Dead - 589lbs -- 267.5kg -- Dec 20, '08 (Provincial Record @100kg class)
    Total: 1537lbs -- 697.5kg -- Dec 20, '08 (Provincial Record @ 100kg class)
    Bench Only -- 358lbs -- 162.5kg -- Nov. 25, '07 (Provincial Record @ 90kg class)
    Bench Only -- 376lbs -- 171kg -- Jan. 26, '08 (Provincial Record @ 100kg class)
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  7. #7
    rookiebldr
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    happy birthday, dude

    Me /pwn1ng by Xian Rookie's journal Rookie's Picture Thread

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    ROFL, oh man - I usually wait until I'm on the freeway to do that. What an idiot! -teufy doing what he does best.

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  8. #8
    Beast
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    Happy birthday, big dog.

    D 435 / S 340 / B 305

    Journal

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    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

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  9. #9
    Bohizzle
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    are ya 1? are ya 2? are ya 3? etc... happy birthday!

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
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    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
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  10. #10
    Sidior
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    Quote Originally Posted by Bohizzle
    are ya 1? are ya 2? are ya 3? etc... happy birthday!

    Andrew
    are ya not funny (to bohizzle) lol

    Happy Bday man!
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

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  11. #11
    Bohizzle
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    Quote Originally Posted by Sidior
    are ya not funny (to bohizzle) lol

    Happy Bday man!
    when u get home, ur gunna find a big piece of **** on the floor of ur room, i hope u know that.

    Andrew
    Do what needs to be done.

    Every time I was in the hole I swear a turd kissed my underwear. - Hatred
    I love snatch. I think I'm addicted to it. - Stray
    I like a woman I can climb - Jinkies
    Personally ... I'm a vagitarian - Brawl
    I don't box, but I'll have a dance off with any of you tools. When I get all my 230 lbs shaking and grooving you bet your a$$es you'll get served. - BilltheButcher
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  12. #12
    MM
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    Happy birthday you ****ing monster. I wish I had your strength.
    Don't hate the player. Hate the game.

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  13. #13
    lilmase1153
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    Quote Originally Posted by MM
    Happy birthday you ****ing monster. I wish I had your strength.
    Yeah me too..

    Happy birthday buddy your an inspiration, but at the same time I just wanna upperdeck your toilet... I dont know where this came from but Ehh
    PRs
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  14. #14
    mrelwooddowd
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    Quote Originally Posted by lilmase1153
    Yeah me too..

    Happy birthday buddy your an inspiration, but at the same time I just wanna upperdeck your toilet... I dont know where this came from but Ehh
    ROFL..

    Happy belated, Rbizzle..
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  15. #15
    RBB
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    thanks a lot, everyone. had a good day yesterday. 27, i'm getting old as hell. mase, we were just talking about giving someone an upperdecker at work yesterday, lol. it might be going down today.
    Last edited by RBB; 04-26-2006 at 07:15 AM.


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  16. #16
    TTT
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    Happy birthday for yesterday!
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