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Thread: ::Back with more Confidence!::
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Senior Member
- Join Date
- Jun 2001
- Location
- Front of Computer
- Posts
- 289
::Back with more Confidence!::
Yes.. yes.. i'm back with my C_8nom Grade Grammer!! hehe
anyways.. i'm back and i decided to start a new journal..
my body Weight is 11pounds up since last time i was here..- 162lb
Squats with 10pounds under the sole and beyond of the feet - 275lb x 7 - donno.. just different style
Dumbbell Incline - 70lb x 7 - up 15lb since last time
Flat barbell bench ( still lagging )- 155 x 8(touching the chest) - same...
cable tricep push down - 160lb x 7 - up.. a lot of lbs.. hehe
Incline Dumbbell Bicep curl - 30lb x 8 -
Wide Grip pull up - 6
Wide Grip pull down - 150 x 7
Barbell Row - 155lb x 8 (learned the perfect form)
Deadlift - haven't done'em in a while... damn..
umm am i missing anything..........??..........
..
sounds good.. hehe
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Player Hater
- Join Date
- Feb 2001
- Location
- Ft. Lauderdale, FL
- Posts
- 7,850
Latty's whoopin' your ass. Better get a move on.
Vin Diesel has a fever.. and the only prescription is more cowbell.
Budiak: That girl I maced
Budiak: macked
Budiak: heh maced
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Y2A 47: youre smooth as hell
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assgrabbers are never subtile, they will grabb ass whereever they go,public or not, I know the type, because I am one. - Rock
-
Senior Member
- Join Date
- Jun 2001
- Location
- Front of Computer
- Posts
- 289
hehe.. i kno i kno.. hehe
it's all good tho~
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Good to see you back. Keep this updated!
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
-515/745/700 bench/deadlift/squat
Current mile time: 4:23
Marathons: 3
Century races: 3
Ironmans: 1
Ultramarathons: 1
Current supps: http://www.atlargenutrition.com/prod...covery/results
-
Senior Member
- Join Date
- Jun 2001
- Location
- Front of Computer
- Posts
- 289
Back/Bicep
weight - 163lb
Wide Grip Pull up - 6, 6, 5
V bar Pull up - 8, 8, 9
Barbell Row - 155 x 8, 155 x 9, 155 x 9
Hammer Curl - 40 x 7, 40 x 7
Incline Dumbbell Curl - 30 x 8, 30 x 8, 30 x 8 - 22.5 x 8
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Senior Member
- Join Date
- Jun 2001
- Location
- Front of Computer
- Posts
- 289
Chest/Tricep
Controlled Flat bench - 115 x 12 (pause at bottom)
Flat Bench - 155 x 7, 155 x 6, 155 x7 ( bar touching chest, pause and push)
Incline Dumbbell - 70 x 7, 70 x 6, 70 x 7
Fly - 35 x 15
Skull Crusher - 110 x 6, 110 x 5
Cable Press down - 155 x 7, 155 x8, 155 x 7
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