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Filthy Fifty - Crossfit WOD 060427
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood (or 35lbs dumbbell)
50 Walking Lunges
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees (with pushup and jump)
50 Double unders
For time!
Any takers?Facebook - BW166 SQ585 BP405 DL660 CL310
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Senior Member
- Join Date
- Jun 2005
- Location
- Burlington, VT
- Posts
- 7,225
Pffft, I do that when I wake up every morning before breakfast to get some blood flowin.
Pitiful Bench-Jockey for life
http://archive.heinessen.com/boards/...2883820501.gif
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haha did my first CF workout yesterday, I think it was Tuesday's WOD. It kicked my ass! This workout would put me down.
Make Shift IF diet
My Training Experience
GET BODY SMART
Goals:
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
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what is pood?
bests:
bp 335x1 (unequipped), sq 430x5 belt, dl 475x1 sumo (unequipped)
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Cut: Start/250 Current/247
Abs or bust: my journal
ollld pics
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An old Russian measurement ... works out to just over 36lbs.
Originally Posted by dw06wu
Facebook - BW166 SQ585 BP405 DL660 CL310
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I would DIE if I tried that workout. It looks freaking brutal, for anyone at any level of development.
Squat...Eat...Sleep...Grow...Repeat
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Senior Member
- Join Date
- Apr 2004
- Location
- The Pavilion
- Posts
- 6,778
Come on Anthony, my comment was damn hilarious and you know it!
"I added some db curls with the pink weights for a bit of a burn." - Rookiebldr
"im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas
"had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth
"most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx
"We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr
"Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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I just died reading that.
I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!
My Journal
Stats: Age: 33 Weight: 215 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220
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Anthony (BW=180)
Notes: 8lbs ball (heaviest in gym)
Time: 34:11 (50 second PR)
Jodi (BW=110)
Notes: 25lbs dumbbell swings, 35lbs push press, 8lbs ball
Time: 39:14 (37 second PR)Facebook - BW166 SQ585 BP405 DL660 CL310
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^i was gonna ask what your time was, nice work!
Make Shift IF diet
My Training Experience
GET BODY SMART
Goals:
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
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Something about the word 'pood' makes me laugh.
Okay, I'm immature.Age: 18
Height: 5'10
Weight: 205
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