Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member crazyskater52's Avatar
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    Feb 2006
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    Miami
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    Nutrition facts on labels?

    I was wondering how can you find out the nutrition facts on steaks and chicken you buy at your local supermarket? Because Mine doesnt say it when I buy it :-/

  2. #2
    260(-40) from 193 from 275
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    Oshawa-->Toronto
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    www.nutritiondata.com

    www.caloreiking.com

    www.google.com (search for ex: Oatmeal and Proximates)

    Proximates is the magic word.

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  4. #3
    Senior Member crazyskater52's Avatar
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    OMG O_O you rule! THANK YOU!!!

  5. #4
    260(-40) from 193 from 275
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    Remember the proximates trick because there will allways be something those two sites don't list.

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