Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    TJW jed's Avatar
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    Best Wrist/Knee supports

    Hey, i searched "best wrist wraps" and "best knee wraps" and found notta. I'm geting to heavy enough weight that sometimes my joints are bothering me a bit on heavy weeks and I need some wraps to help support my wrists and sometimes my knees/ankles. What are the best brands to get and where should I get them? Thanks.
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  2. #2
    Moderator Adam's Avatar
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    Are you looking to just use them in the gym or in competition?
    Best Meet @ Lifts@181:...............Best gym lifts
    Squat...- 403..........................Squat....- 395 w/belt
    Bench...- 303..........................Bench....- 300....Paused in meet - 281
    Deadlift.- 503.....Unofficial 513...Deadlift..- 490
    Total....- 1,203...IPF Class II......All done raw, Touch'n go bench

    "Only those who dare to fail greatly can ever achieve greatly" Robert F. Kennedy

    "A man can fail many times, but he isn't a failure until he gives up"

    "However beautiful the strategy you should occasionally look at the results" John Berardi

    Powerlifting Westside Style

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  4. #3
    TJW jed's Avatar
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    Just in the gym. As you can see from my sig, i dont lift huge weights like those powerlifters but it's big for me. Usually I work with 3x3 or 5x5 or something similar to that. I do not compete, this is just to keep me healthy and prevent injuries and help heal current irritations.
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    I could use a good source for knee wraps as well. Or brands...or whatever. There's a BIG 5 here that sells that kind of stuff.
    Last edited by sCaRz*Of*PaiN; 05-04-2006 at 10:07 PM.
    "The only easy day was yesterday."

  6. #5
    Senior Member KevinStarke's Avatar
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    I have 2 pairs of Inzer wrist wraps and a pair of Inzer knee wraps and I love em, especially the wrist wraps. Not too expensive either, http://www.inzernet.com/search_resul...earch&iLevel=1

  7. #6
    Risk10k Clifford Gillmore's Avatar
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    Should I even bother with wraps with my lifts right now, or wait for 100lbs+ on everything?

  8. #7
    Senior Member KevinStarke's Avatar
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    I use the wrist wraps when I bench heavy because I mean im not that big a guy and thats alot of weight on my wrists and with my wide grip the pressure starts to irritate my wrists. I try to use them as little as possible to develop good wrist strength but when I do heavy singles (usually anything 300lbs+). I wouldnt get them and depend on them but it cant hurt to use them to max out. I've really only used knee wraps 2-3 times.

  9. #8
    big pimpin biggimp's Avatar
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    i only use them when maxing or at meets but i love the inzer wrist wraps.

    i have the inzer knee wraps but havent really used them yet.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


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  10. #9
    TJW jed's Avatar
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    So it sounds like Inzer is the way to go then, whats a good length for a guy like me? I'm 175 5'10 with pretty low BF at the wrists/hands.
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  11. #10
    big pimpin biggimp's Avatar
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    just get the regular length, thats all the more most federations allow.
    Rock Quotes:
    -Girls like big strong men, all the other men has to find a niche or a thing they supposedly love, you know...like saving whales or reading books, to get laid.
    -Look..first I am scared little freezing virgin munk, but then I bare my self and I am nothing like a freezing virgin!
    -Then I saw a little african boy sleeping, and I thought...that is little Okeke, he is tired from herding all the goats and the big goat got away today.
    Quote Originally Posted by fixationdarknes
    And I'll clench my buttcheeks as hard as I can to keep free of intruders.


    journal

  12. #11
    TJW jed's Avatar
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    Well, I don't compete so I dont think the federations would care Is regular 20 inches?
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  13. #12
    Senior Member KevinStarke's Avatar
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    I would just get the 20", I have 2 pair and they feel great.

  14. #13
    SFW! drew's Avatar
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    I just have a cheap pair of Harbinger knee wraps. I only use them for free squats over 450 which I don't do very often (I usually squat off a box).
    I am Ripper. Tearer. Slasher. Gouger. I am the Teeth in the Darkness. The Talons in the Night. Mine is Strength. And Lust. And Power!

    My Journal
    Stats: Age: 33 Weight: 215 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220

  15. #14
    TJW jed's Avatar
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    Is there any stores that you can buy these Inzers at or do you have to get them off the internet?
    21 - 5'11'' - 180 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #15
    Senior Member KevinStarke's Avatar
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    Internet.

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