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Thread: Squat questions...
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Squat questions...
How I have been doing it is that one week I will squat (tuesday) and leg press (thursday) and the next week I do squat (monday) db lunges (wednesday) and leg press (friday). Also I do 1 set and go to failure. So what I am asking is this.....on the second week does it seem ok if I squat on monday and friday? Or is that too much?
March 08
6'1 225lbs
Age: 19
Bench 275lbs
Squat 380lbs
Vertical 31.5in
You're not going to get any Muscle In A Bottle.
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Senior Member
- Join Date
- Nov 2005
- Location
- Raleigh NC
- Posts
- 1,863
If you go heavy on monday and light on friday you should be fine. But 2 heavy days within 5 days might lead to overworking. Try one heavy with lower reps and the next lighter with higher reps
________________________
190ish lbs
5'11
Personal Accomplishments
Bench:225x5, 255x1
Squat:350x5
Dead:370x5, 415x1
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WILLbebig
- Join Date
- Feb 2006
- Location
- okinawa japan
- Posts
- 0
why not do a full leg routine once a week rather than parts of it every couple days?
20 yrs old
6'2" 210 lbs
9% BF
bench 330 x 2
squat 415 x 8
once a marine always a marine
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