Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Canucks Fan Hockey66's Avatar
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    Cutting - Update

    I've been cutting the last couple of months and am leaning out nicely, so I thought I'd post a pic to show you all how I'm doing. The lighting is horrible, making me look white and my hair look orange. I don't look as defined as in better lighting, but you get the point.

    16 years old, 5'10, 190 lbs.
    Attached Images
    Age: 18
    Height: 5'10
    Weight: 205

  2. #2
    WBB Member
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    Looks like you are hanging to the muscle pretty good there. What has been your strategy for cutting?

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  4. #3
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    looking real good, bud.

  5. #4
    Senior Member Duffman's Avatar
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    how the wheels? at 190 with that upper body it seems like you need to put on some leg mass. but i am still jealous of how awesome you look.
    Best/Goal
    Deadlift 455/500
    Bench 275/315
    Squat 350/400

  6. #5
    Senior Member pinky8713's Avatar
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    Looking freaking massive man.

  7. #6

  8. #7
    Senior Member Canadian Crippler's Avatar
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    You are freakin jaaaaaycked! And btw Duff, the legs match the top last pic I saw.
    Last edited by Canadian Crippler; 05-10-2006 at 12:48 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  9. #8
    Senior Member getfit's Avatar
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    HUGE! awesome, you're a beast, and only 16
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  10. #9
    Senior Member
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    wow. You are really huge. How in the world are you only 190 if you are 5'10"? you're massive.
    Bench - 315*1 Goal 325
    Squat - 275*4 ATF Est 1RM = 300 Goal 310
    Deadlift - 405 x3 Est 1RM = 429 Goal 455

    Goal by 6/1 1010


    I just started doing real squats and deadlifts about a month ago so hopefully these will grow quickly.

    http://www.fitday.com/WebFit/PublicJ...ner=JaCelica2k

    http://www.wannabebigforums.com/showthread.php?t=78791

  11. #10
    Senior Member Duffman's Avatar
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    Quote Originally Posted by Canadian Crippler
    You are freakin jaaaaaycked! And btw Duff, the legs match the top last pic I saw.
    Best/Goal
    Deadlift 455/500
    Bench 275/315
    Squat 350/400

  12. #11
    Canucks Fan Hockey66's Avatar
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    Quote Originally Posted by JaCelica2k
    wow. You are really huge. How in the world are you only 190 if you are 5'10"? you're massive.
    The lighting really sucks, I'm a lot leaner than that in reality. Plus I think I have really small bones, making me weigh less and less muscle looking like a lot more. I'll get a wheels picture up soon, but they're definately a stronger point
    Age: 18
    Height: 5'10
    Weight: 205

  13. #12
    Canucks Fan Hockey66's Avatar
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    Here's a real quick one from a couple seconds age, the lighting is even worse than in the first two pics though. I'll get a better one up later for sure, but I have to get ready for school now.
    Attached Images
    Last edited by Hockey66; 05-10-2006 at 08:38 AM.
    Age: 18
    Height: 5'10
    Weight: 205

  14. #13
    Senior Member Sidior's Avatar
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    you are huge
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers

  15. #14
    Still Plugging Away -TIM-'s Avatar
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    Quote Originally Posted by Hockey66
    ...Plus I think I have really small bones, making me weigh less...
    A larger or smaller bone structure isn't going to account for more than a few extra lbs, give or take. Those who claim their heavy weight is a result of being big boned are full of ****.

    On another note, how the hell are you that big at 16? Damn impressive!
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial

  16. #15
    back at it Beast's Avatar
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    Quote Originally Posted by -TIM-
    On another note, how the hell are you that big at 16? Damn impressive!
    Definitely an early bloomer.

    Looking terrific, Hockey.

    D 435 / S 340 / B 305

    Journal

    "I avoid talking to normal people about this stuff as much as possible. It's usually a waste of time." - HahnB

    "OMG HE EETS 2 MUCH0RZ!!111 O NOES HE EETS TEH FATS!!!111" - PowerManDL

    "Test does a body good." - Severed Ties

  17. #16
    TJW Keith's Avatar
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    16 and that jacked?! WOW, your a beast bro!

  18. #17
    Wannabebig Member
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    You are huge and legs are awesome. I love it.

  19. #18
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    Damn looking huge! You look heavier than 190 but thats just my call. **** bro definitily looking jacked! Keep up the good work.

  20. #19
    Hot as FCUK Shark's Avatar
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    Dayum! Hockey's jacked!

  21. #20
    Senior Member Canadian Crippler's Avatar
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    You are a ****ing beast.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  22. #21
    Senior Member getfit's Avatar
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    legs look incredible, well done
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony

  23. #22
    Senior Member Canadian Crippler's Avatar
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    Quote Originally Posted by -TIM-
    A larger or smaller bone structure isn't going to account for more than a few extra lbs, give or take. Those who claim their heavy weight is a result of being big boned are full of ****.
    It makes the same amount of muscle mass look different.

    For instance, both Leo and I are 5'10" and ~190lbs. I'm leaner than him. Yet he looks WAAAAAAAY bigger than me. How do you explain that?
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL

  24. #23
    Senior Member djreef's Avatar
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    Hockey, I'm calling shenanigans. There's no way you're 190. You need a new scale, the one you got is broke.

    DJ

  25. #24
    Canucks Fan Hockey66's Avatar
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    I'm really depleted and probably lost a lot of water weight, I figure once I start bulking again I'll hit 200+ very fast. Here is a picture of Chase at 224: http://www.wannabebigforums.com/atta...9&d=1121887584
    I know he's leaner, but he has 30-40 lbs of muscle on me easy.

    I think the scale is messed up slightly though, I'll check next time I'm at the doctors.
    Age: 18
    Height: 5'10
    Weight: 205

  26. #25
    Banned
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    dude, very impressive

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