Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #51
    diesel_dan
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    Quote Originally Posted by HILL
    any idea what the bf is at hockey

    Yeah hockey, whats the bf at? Also, how long have you been working out?
    Height: 6'
    Weight: 210
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  2. #52
    ClubberLang
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    what's your diet like?
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  3. #53
    Canadian Crippler
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    He's at 24% BF and uses lard as the staple of his diet.

    (hackey's JAYCKED!)
    Last edited by Canadian Crippler; 05-19-2006 at 06:29 AM.
    "I added some db curls with the pink weights for a bit of a burn." - Rookiebldr

    "im assuming the holy (big) 3 are: curls, bench, legs?" - Saggas

    "had a huge ass burn on my triceps while I was doing those kickbacks, so they'll likely be staying with my exercise program." - Zearoth

    "most of my burned calories coming from something called Basal. Wtf does a leaf have to do with any of it?" - Votorx

    "We have a lot of people like that on our campus, all hippies and things, that go around preaching against corporations, jocks, preps, accountants, and anyone else that feels the need to shower more than occasionally." - Shankerr

    "Damn man why are some women just so demonic and evil.. its like you wanna get a stake and mallet and an erection at the same time." - WBBIRL
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  4. #54
    BCC
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    Looking awesome man.

    ****, maybe I'm not posting those pictures in a month. Even I'm jealous.
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.
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