In part one of this series, you should have gained a little more insight into the Max Effort Method. It can be much more than “maxing out”. Part two of this article series will cover Maximal Force Repetitions, The Maximal Restricted Range Method, The Cheating Method, Maximal Circa-Maximal Method and The Maximal Yielding Method.

http://www.wannabebig.com/article.php?articleid=257

Enjoy!