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Thread: Right Deltoid
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Right Deltoid
My right anterior deltoid to be specific. Its really uncomfortable and pretty painfall to bring my arm back lately (bench pressing motion). Also if I massage my left anterior delt I dont feel anything but if I massage or put pressure on the right one its a real sharp pain. Anyone have any idea what might be wrong or if I should ice and/or apply heat?
Pitiful Bench-Jockey for life
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Ice/heat cycles are always a good idea. What were you doing when you first felt the pain, was it during a lift or later on?
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Later on, few days after my heavy board presses.
Pitiful Bench-Jockey for life
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weren't you going for a PR? You might have stressed the ant delt to much. How does it feel today?
Make Shift IF diet
My Training Experience
GET BODY SMART
Goals:
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
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It got strained 2 weeks ago, still hurts. I did hit a PR on 2-boards that day yes.
Pitiful Bench-Jockey for life
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It sounds like a strain. I would ice/heat and rest see how it feels. Even though it sounds like its been a while since you did it. If you see no improvement I would see a doc.
Make Shift IF diet
My Training Experience
GET BODY SMART
Goals:
CF WOD and Recomp...
"My fault. I was fiddling with the Gravitational Constant of the Universe again.
I've set it back - you might need to reboot, though..." -Built
"Nothing can stop the man with the right mental attitude from achieving his goal--
nothing on earth can help the man with the wrong attitude" - Thomas J
"Obsessed is what the lazy call the dedicated" - Slim Schaedle
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