Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Boson
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    How many cups is one plate of pasta?

    Anyone know the unit conversion? (for fitday's spaghettis with tomato sauce, meatless)

  2. #2
    Senior Member Eszekial's Avatar
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    that's the most asanine question asked ever.

    Ever.
    Eszekial's Journal
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  4. #3
    teh skinny fat :-( eps's Avatar
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    I feel very sorry for you, so I will answer the question:

    There's no standard unit for a 'plate' of anything. So you need to at least directly know how many cups (U.S. measurement?) of pasta you consume or know how much you consume in another real unit.

    Currently Recomposing... - Weight: 190 lbs | BF: ~15%

  5. #4
    Boson
    Guest
    Let me try to clarify my question. Anyways, if you use fitday at all, you'll know that there is standard serving size for most things (for example, you can select a 'slice' unit for bread). Although 'plate' might not be a common kitchen standard as a 'cup', if I tell you over the phone "prepare one plate of pasta", and repeat this experiment with an ensemble of 100 different forums participants from this forums, I think that we can both agree that the distribution of the "serving size" (preferable measured in mass units, althought we'll have to settle for a 'cup' volume here) will fall into a nice gaussian curve. So, what I'm asking is, what is the mean of this curve?

    In other words, how many 'cups' is one average 'plate' of pasta?

  6. #5
    teh skinny fat :-( eps's Avatar
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    Okay, what you're looking for is more clear. And .. I think you found a possible solution to your own problem

    Currently Recomposing... - Weight: 190 lbs | BF: ~15%

  7. #6
    Is cutting down to 9% Jordanbcool's Avatar
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    Quote Originally Posted by Boson
    Let me try to clarify my question. Anyways, if you use fitday at all, you'll know that there is standard serving size for most things (for example, you can select a 'slice' unit for bread). Although 'plate' might not be a common kitchen standard as a 'cup', if I tell you over the phone "prepare one plate of pasta", and repeat this experiment with an ensemble of 100 different forums participants from this forums, I think that we can both agree that the distribution of the "serving size" (preferable measured in mass units, althought we'll have to settle for a 'cup' volume here) will fall into a nice gaussian curve. So, what I'm asking is, what is the mean of this curve?

    In other words, how many 'cups' is one average 'plate' of pasta?
    You cannot measure that. No offense but you answered your own question. I could have a very small plate (the size of my fist) and pack it to the ceiling with pasta. Yes im over-exaggerating but its the truth. People are all different so plate sizes is not really measurable. For example; at my grandmothers house her plates are much smaller then mine. Why? Im a bodybuilder, I need a ton of food. The plates I buy are HUGE. People buy different sized plates to fit their tastes. There fine china, dinner plates, appetizer plates, plates plates.

    Now you know why there isnt a serving suggestion or size that says "one plate".

    -jordan

    But if you REALLY want to know. Maybe 2 cups for a normal person and 4 cups for myself Im a pig
    Last edited by Jordanbcool; 05-16-2006 at 03:32 PM.
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
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  8. #7
    5-0-9 Barbell WORLD's Avatar
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    Did you know that in FitDay, you can take 1 cup, for ex, and divide it in half, or even 0.3 cups? So this way you can specify exactly what serving size you ate.
    Last edited by WORLD; 05-17-2006 at 11:27 AM.
    "Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge

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  9. #8
    considering lipo Skinny Fat's Avatar
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    3.2 cups.

    Seriously.

    I did the math myself.

    In my head.

    Don't ask for a lighter load. Ask for a stronger back.


  10. #9
    Squatting in the Curl Rack
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    Quote Originally Posted by Skinny Fat
    3.2 cups.

    Seriously.

    I did the math myself.

    In my head.

    Yeah, but it's different when using a metric plate.

  11. #10
    no matter what SaVvY's Avatar
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    Quote Originally Posted by Boson
    Anyone know the unit conversion? (for fitday's spaghettis with tomato sauce, meatless)
    i dont know, i only eat from mixing bowls - plates are small and worthless

  12. #11
    Senior Member Eszekial's Avatar
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    Quote Originally Posted by SaVvY
    i dont know, i only eat from mixing bowls - plates are small and worthless
    lol
    Eszekial's Journal
    Age:20
    Height: 6'1
    Weight: 200
    Body Fat: 12%
    Bench: 265x3
    ATFSquat: 315x3
    Dead: 275x3

  13. #12
    Is cutting down to 9% Jordanbcool's Avatar
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    Quote Originally Posted by JustLost
    Yeah, but it's different when using a metric plate.
    Is it just me or am I the ONLY one who uses plates that come in gallons?

    Geez Little did i know...

    -jordan
    Getting back in the groove
    "I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
    Stats
    ATF squat- 275 RAW
    Deadlift- 415
    Bench- Two 100lbs DB's four times
    190lbs 15% BF (Estimate)

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