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Thread: Not enough neck
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Not enough neck
Im craving for some powerfull traps, anyone have any real good exercises i could add onto my backday so when im good to go ill be working toward a thick neck? My favorite thing that strongmen usually have are neckmuscles you can grab almost like orbs.
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Senior Member
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- Jul 2004
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bb shrugs, deads
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Does it have to be bb, what about db?
I always use db's to do it
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I need to get me some straps, my hands just havnt been strong enough to hold the weight im capable of doing even though ive always trained with together. I can deadlift in the 500's with chaulk but since i cant use it in my gym i struggle to hold 400 in place for more then 2 reps. Makes bb shrugs difficult too with more then 135
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another reason they have big old neck is that they probably eat like crazy.. all the biting and chewing, tearing up meat, tearing up chicken, and turning their heads left and right to make sure no one is stealing their foods hahah
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Senior Member
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LMAO PRICELESS!
Originally Posted by DNL
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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5-0-9 Barbell
- Join Date
- Jan 2006
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Theres nothing wrong with using Db's, if anything you can get a better squeeze. Originally Posted by Turnip
Does it have to be bb, what about db?
I always use db's to do it"Nothing in the world can take the place of persistence. Talent will not; nothing is more common than unsuccessful men with talent. Genius will not; unrewarded genius is almost a proverb. Education alone will not; the world is full of educated derelicts. Persistence and determination alone are omnipotent. The slogan "press on" has solved and always will solve the problems of the human race." - John Calvin Coolidge
9 months-20lb gains! (2005 Newbie gains)-A bit of motivation for beginners
August 2008 Progress Pics
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Is cutting down to 9%
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- Feb 2006
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You know something that really works the traps is the farmers walk. That combined with dumbell shrugs are why my traps are so damned big.
-jordanGetting back in the groove
"I'll tell you a secret. Something they don't teach you in your temple. The Gods envy us. They envy us because we're mortal, because any moment might be our last. Everything is more beautiful because we're doomed. You will never be lovelier than you are now. We will never be here again." - Achilles, (Troy 2004)
Stats
ATF squat- 275 RAW
Deadlift- 415
Bench- Two 100lbs DB's four times
190lbs 15% BF (Estimate)
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Playoffs!!!
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Check out the link below...
http://exrx.net/Lists/ExList/NeckWt.html
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Senior Member
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It's fine if you have heavy enough DB's. Originally Posted by Turnip
Does it have to be bb, what about db?
I always use db's to do itMy Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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Behind the back traps are great for trap development. If your squatters ass isn't too big that it gets in the way, I would give them a try. Originally Posted by Jinkies
My Journal
http://wannabebigforums.com/showthread.php?t=119765
I think this is possibly the all-time best response on WBB. - Jorge Sanchez
"you're an animal eat like one damn it!" - Wikked1
"Now we're finally getting to the chicken or the egg question," I grinned. "Did I eat all that food because my size gives me more of an appetite, or did I get to be this big because I've been forcing myself to eat like this for years?"
From A Body Builder is Born
i knew you were a beast but not that kinda of a beast that eats grown men and children.. lilmase
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I just started doing power cleans again for the first time in years and man those hit your traps if you do them right.
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