Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Leg muscle

  1. #1
    Monkey
    Monkey is offline
    Senior Member
    Join Date
    Aug 2003
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    193

    Leg muscle

    On the inside of my leg when i do stretching i get pain from the muscle.
    What sort of thing can i do to help it?
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  2. #2
    Sleepr
    Sleepr is offline
    Senior Member
    Join Date
    Feb 2004
    Posts
    167
    Maybe you are pushing too far. Stretch in a pain-free range and as the muscle begins to loosen up, then progress further.
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