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Thread: Low Carb Non Egg breakfast
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Malteser
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Low Carb Non Egg breakfast
been trying to think of what to eat as meal number 1 as a wake up, and for now i'm eating 1 low carb protein bar and a 1 scoop protein drink. besides eggs.... what would you recommend as a good start to the day
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your breakfast should really contain lots of carbs IMO as it has to last you through your day.
Check out the recipies pages some good pointers there. Have some flapjacks, oats, porridge, bit of fruit, get some peanut butter on whole meal toast if you wish.
But my fav is about 7 boiled eggs and oats in yoghurt then a banana. been having it for the last yr and have not got bored! eggs and tuna are my best friends!lolStan: Here we go -- mac and cheese. (Reads box) "Boil water." What am I, a chemist?
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Senior Member
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When I'm low carbing my breakfast is a shake consisting of 2 scoops micellar casein and 2 teaspoons flax oil.
I'd avoid the low carb protein bar, I assume it's packed with sugar alcohols instead which are a total con.
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or have some meat. maybe steak or sausage and bacon with olive oil.
my journal
http://www.wannabebigforums.com/showthread.php?t=68545
weight 202 - (bf around 14%)
PR's
Bench - 286
deadlift - new pr on the 23/12/06 190 kilo (430 pound)
squat - 264 ATF
Goals
200 pound at 10% bf by next summer
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Smeagol on Steroids
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There is no reason to do a low carb breakfast, read http://www.wannabebig.com/article.php?articleid=227.
http://www.senseaboutscience.org.uk/
Starting Current
Bench: 45 lbs Bench: 235 lbs
Squat: 95 lbs Squat: 285 lbs
Deadlift: 100 lbs Deadlift: 330 lbs
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I hate carbs for breakfast - they just mess me up.
I'm an egg-eater though.
How about steak?
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Senior Member
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i'm the opposite,i need my carbs in the am
You will soon see Getfit in OngII Flying Knee Thingys of Doom
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Spray it with windex greek!-the famous El Pietro
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Stash
gain 50lbs-Anthony
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I've tried sweetpotato, I've tried oats (both with my eggs) and they just make me freaking hungry all damned day.
I train at night though - you train in the AM, don't you Sylvia?
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Senior Member
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i do yes
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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I'd NEED carbs if I trained in the AM.
And meth.
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Senior Member
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yeah, I guess i handle carbs well, i'm very active, also do alot of oudoor activities as well. I need my CARBS!
You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness- Stash
gain 50lbs-Anthony
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Senior Member
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- Apr 2003
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- London, UK
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- 3,156
Well it's pretty vital to eat a low carb breakfast when you're on a low carb diet.
Originally Posted by Mercuryblade
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DeaTH BeFoRe WeaKNeSs
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i'm the opposite,i need my carbs in the am:withstupiWell it's pretty vital to eat a low carb breakfast when you're on a low carb diet."The only easy day was yesterday."
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Malteser
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ye basically i am on a low carb diet, and so a low carb breakfast is what i need.
i am still basically going for a scoop of protein in the morning with some milk, and maybe a protein bar... low carb.
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Senior Member
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- Dec 2005
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1 or 2 large ham steaks-good source of protein and low carb and generally very low fat (if you need to add fat just cook em in butter).
plus milk/shake or whatever.18 Years of Age
5'7'' 140 lbs---Now 148
As of Feb. 2006------As of April 2006------As of July 2006
Bench- 155 x 2------170 x 1--------------Not Tested
Squat- 200 x 1 (parallel)------Untested-------205 x 1 (Ass to Grass)
Dead- Untested------235 x 2-----------250lbs x1 (3 sets of this)
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