Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
U R The Man, Nice Workout. I Noticed On Shoulder Day U Did Upright Rows, I Thought They Were Bad For Your Rotator Cuffs?
Also Can U Mail Me The Garage Door Opener... I Need It Back...lol