YBWs Quest for a Natural Pro Card

[muscle chic]

Before dieting!! Wow!! Can't even imagine what you look like now!!

[CARDSHARK]

Nice workout YBW.. and nice pic

[POWERLIFTER87]

That's an awesome day right there with chest and triceps. Great work.

[cphafner]

great sessions YBW. Looking great in the picture.

[kate]

hey YBW have been here watching your progress and am glad u doing so well! also glad u have finally shown ppl wot u look like, dunno what your problem has been- as if you are shy! lol
good luck darl!

[Pup]

I forgot how black you were, Michigan f'd up your complexion. Have fun camping this weekend bro, the T&A will be rampant, so man up!

[Coke]

Them boys had best stay home come show time, if your profile pic is any indication - damn, that was last year before contest preparation...just think what will be on the table this go'round - this is really going to be super to watch!!

[DGabe24]

Lookin awesome YBW Solid tricep and chest workouts.

[YoBrickWall]

Stumper- lol.. the pump i get i cant explain, a real rush i should say

Muscle Chic- thanks- that pic was taken at about 187lbs..udually off seasom is about 195-200 but i try not to go over 10%.. come this winter i might shoot for a 15% and see what happens

CARDSHARK- thanks buddy

POWERLIFTER- thanks.. yeah it felt awesome.. i even woke up the next morning pumped

CP- thanks bro.. ive got some better pics just havent looked for them

Miss Kate- thanks babe.. if you werent so far away id give you a hug..well dont count on to many pics.. itll be a random thing

Pup- after this trip i look like i could get a job at the red lobster.. i am really burnt.

Coke- i hope yo right.. but like i said im not doing it just to do it, i wanna rock the place

DGabe24- thanks for the support

just got back from camping..what a party time it was.. ate like crap too.. ill catch up on everyone journal tomorrow and post.. lil greg and i opened the gym and did chest together.. gym is closed tomorrow but were going in anyway..lil greg is not really little.. he is 300lbs anf about as strong as they come.. not posting diet today due to crappy eating.. just gonna post todfay workout

YBW chest day
bench
135x20
185x8
205x6
225x6
250x4
225x8

incline bb
165x10
185x8
205x6
155x15
last set done outside last ring on bar

decline bb
135x20
145x20
155x20
165x20

flat db
85x10
90x8
95x5
75x12

incline db
85x8
80x10
75x12
70x14

flat db/dips
4sets of each
nonstop till all 4 sets were done

cable from floor/pecdec
4 sets
non stop

upper cable/incline db done one arm at a time
4 sets
non stop

YBW

[DGabe24]

x20 on decline BB You crazy son of a bitch...really nice chest day man stuck to the basics and got it done.

[Pup]

What time you going in tomorrow? Can I come in and lift with the big boys?

[Coke]

Ace chest day...them 20 reps for all decline bench sets is off the wall as were the nonstop supersets toward the end.

[Natetaco]

wow thats an insane ammount of volume.. well whatever works

[cphafner]

looing stron YBW.

[YoBrickWall]

DGabe24- LMAO..thanks bud.. my outer pecs and lats are realy feeling it right now

Pup- hey big dog, we cant get in till you bring back the garage door opener.

Coke- ya notice that huh? yeah im gonna keep fauckung with it for awhile..chest and lats were sore..had hard time doing standing cables for double bis..really pulling on outter pec when doing so

Nateco- yup whatever works

CP- thanks bud

terry,brandy,lilgreg and i were the only ones there..no show pup wasnt there..being we were closed we made it short and sweet..i did bis

cardio
ran 10min.
15min on treadmill starting at 15% and dropping each min

will start posting meals tomorrow

YBW bi day
bb xurl
barx10
85x10
95x6
115x6
135x3

standing con. curl
25x10
30x8
35x8
40x6
done on incline bench almost straight up

preacher curl
75x12
80x12
85x10
70x15

HC
60x6x4

stanfing cable for double bis
75x12
65x15x3
usually go up but my lats and outter pec were sore

tri
reverse grip- single pulley
40x15
45x15
50x15
55x15

SLDL
6 sets

calve in leg press
6 sets

YBW

[POWERLIFTER87]

Very nice chest and biceps days. That would be awesome to have the keys to train in the gym even when they're closed. I had to train so early today, and I usually train in the evening.

[cphafner]

curling with the big plates, nice stuff!

[Coke]

Stepping up with the curls again.

[DGabe24]

Good sh1t YBW, keep it up man. Hope everything is going as good in the kitchen as it is in the weight room man.

[YoBrickWall]

POWERLIFTER- yeah it is really nice having the keys.. at closing time ill stay open later so people can finish ther workout and on closed day get with a group to meet at the same time.

CP-been awhile since doing the 135..felt good doing them again

COKE- yupper.. curls for the girls

DGabe24-yeah diet back on track..faucked up on my first meal.. wasnt thinking

today was busy due to allthe people trying to get a headstart..the rest of the week will tell..did shoulders today.. dint go to bad..tried bb shrugs,collarbone aint ready for it yet

cardio
morning stretches morning walk
before workout- ran 10 min on treadmill
before closing-20 min on treadmill15%
situps

M1 12 egg whites,2 pcs of cheese,5oz burger,1/2 cup of oats
M2 6 egg whites,1pcs of cheese,5oz burger
M3 8oz chicken,can of green beans,4oz of sweet potatoe
M4 shake
M5 same as 3
M6 shake
M7 12 egg whites,2 pcs of cheese
as you can see i messed up on the first meal with 12 eggs..not sure what i was thinking but i was full

YBW shoulder day
mili
+6x12
115x8
135x6
85x20

seated db- 1 arm at a time
45x10
55x10
60x8

seated db- together
75x10
80x10
85x8

upright rows smith machine
4 sets

kneeling chain pulldppwn
130x10
140x10
150x10
120x15

db shrugs
90x12x4

lat raises/front raises with db
done hammer style
4 sets

front raise with bb/lat raise- hammer style
4 sets

YBW

[POWERLIFTER87]

Good shoulders session. Even db shrugs with 90s is a good start with being injured.

[Pup]

I didn't get your PM til later on, otherwise i would have came in. I'll stop by tomorrow afternoon to do the calipers.

[Coke]

...as you can see i messed up on the first meal with 12 eggs..not sure what i was thinking but i was full

Wow, that's big eating dude...hanging tough with some good shoulder work.

[YoBrickWall]

POWERLIFTER- thanks.. the 90s kinda bothered it some.. just gotta keep working around it

PUP- sorry about that.. thatll be cool for tomorrow..see ya bud

Coke-ya i didnt even know it till i was done and thought to myself wow im really full

TODAY I DID TRIS AT 2 PM..TOOK ONLY 43 MIN.. AT 6:30 DID A FULL BODY WORKOUT WITH TWO OF MY OLD FEMALE PARTNERS,SHORTANDSWEET AND AmESS

CARDIO
MORNING STRETCH
MORNING WALK
RAN 10MIN BEFORE DOING TRIS
LOTS OF SITUPS

M1 6 egg whites,2 pcs of cheese,5oz burger,3/4 cup of oats
M2 6 egg whites,1pcs of cheese,5oz burger
M3 8oz chicken,can of green beans,3/4 cup of oats
M4 shake
M5 same as 3-6oz sweet potaoe instead of oatmeal
M6 shake
M7 12 egg whites,2 pcs of cheese

2pm-43 min
YBW tri workout
skull
65x15
95x8
105x6
75x15

pushdown-single pulley
80x12
85x12
90x10
95x10
this week used a different V handle

seated overhead db ext
70x15
75x15
80x12
85x12

lying db ext- each hand
45x12
50x10
55x10
40x20
db touching chest/shoulder area

seated cable preacher curl
4 sets

rope pushdown
5 sets

6:30pm-1hr 15min
fullbody workout

YBW

[Coke]

So basically you're a workaholic in the gym, lol - plenty of tricep work followed by the fullbody session is outrageous.