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Thread: 2 New Maxes
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Gamer/Lifter
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2 New Maxes
I hit 185 Bench at schol after running a 1.5 mile...
I then hit a 275 deadlift that was a few hours later at the gym.
I'm sure that 1.5 mile had me worn out but 185 Lbs and runing a 1.5 mile is good for me
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Still Plugging Away
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Congrats on the new PR's! I'd be in the nurses office getting oxygen after a 1.5 mile run. There's no way I'd be in the weight room. Guess I'd better work on my conditioning.
Best way to cheat on deadlifts...
Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
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Senior Member
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Fantastic!
You will soon see Getfit in OngII Flying Knee Thingys of Doom
see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro
Spray it with windex greek!-the famous El Pietro
You be quiet or i'll clean and press your narrow francophone self-Callahan
Lift for gains,not glory.Control your ego and the weight
What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield
You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
Hot in terms of both speed and... well new hotness-
Stash
gain 50lbs-Anthony
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Gamer/Lifter
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Coach reqs for the team is 2 mile run in under 20 mins... He says if you can't do that your not on... So I have to run. And yea I think its a respectable lift. On the 29th i'm maxing out. I'm know i'll hit at least 200.
"It is the soldier, not the reporter who has given us the freedom of the press.
"It is the soldier, not the poet, who has given us the freedom of speech.
"It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
"It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."
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Good PR's. You're playing the football of most of the world, not american football right?
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Gamer/Lifter
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No i'm playing america football.
"It is the soldier, not the reporter who has given us the freedom of the press.
"It is the soldier, not the poet, who has given us the freedom of speech.
"It is the soldier, not the campus organizer, who gives us the freedom to demonstrate.
"It is the soldier who salutes the flag, who serves beneath the flag, and whose coffin is draped by the flag, who allows the protester to burn the flag."
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you are training for a 2 mile in 20 minutes run??? for that distance 20 minutes should be plenty for a football player, and anyone else with decent cardiovascular health for that matter.
edit just saw you were playing american football... but ill stand by the original comment and say a football play could as well.Last edited by monotone; 05-25-2006 at 04:17 PM.
age: 19
MY RAW LIFTS
OLD.........................................Current
weight: 190..............................206
Bench Press: 300lbs.......................?????
Squat: 450lbs...............................?????
Deadlift: 475..................................????
Power Clean: 285lbs.......................?????
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Gettin' there
- Join Date
- Jul 2005
- Location
- Panama City, FLA
- Posts
- 0
Keep it up man. Runnin 1.5 miles then maxing, wow. I remember football..
ahh i miss it..Call me, Johnny. Thanks
Check out my JOURNAL!
STATS as of: March, 2006
Status: Recovering from a rotator problem...again
Current/Goal
Weight: 240 +/-
Height: 6'3.5
Bench: 330bs touch and go / 360lbs paused
Squat: 385lbs / 405lbs
Clean: 255lbs / 285lbs
40: 5.3 / 5.0
Vert: 23 / 28
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Wrecker of Homes
- Join Date
- Mar 2005
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- SoCal
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- 5,975
LOL @ 2 miles in 20 minutes.
Anyway keep up the work and keep lifting HARD. You want to get big and strong for football so you can dominate on the field............||High School||.....||July '05||.......||January '09||
Bench.........225x1...............275x1.................?
Squat...........?.......................?....................365x5
Deadlift........?.....................315x5...............435x5
Weight........180...................192...................185
BF%.............?......................12.....................12
Time to Get Ripped
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