Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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Thread: Deadlift PR

  1. #1
    KevinStarke
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    Deadlift PR

    10 PR today...
    http://youtube.com/watch?v=3D_q2L_91Kg

    For anyone thats curious as to what im saying at the lockout its, "Smoke rock!" Why did i say that? Well.. I dont really know.
    Last edited by KevinStarke; 05-26-2006 at 01:56 PM.
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  2. #2
    WBBIRL
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    Looks like you had more then that in you... and why do you pull like that???
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  3. #3
    kpd
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    nice freakin work. That was a great lift. Do you like the sumo style better?
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  4. #4
    KevinStarke
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    Oh CRAP, wrong video thats only 405. Heres the PR video...

    455... http://youtube.com/watch?v=3D_q2L_91Kg

    WBBIRL - Pull like what? Sumo style?

    kpd - that was the wrong video, i put the right link up now, sorry about that. And yah sumo rules.
    Last edited by KevinStarke; 05-26-2006 at 01:58 PM.
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  5. #5
    K.Huget
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    Wow that is nearly 3 times your bodyweight, awesome job man.

    Smoke Rock!!!!!
    22 y/o, 6'1, ~205 lbs
    508/303/557
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  6. #6
    kpd
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    I'll have to try the sumo style sometime. Nice lift on the 455. That was really good as well.
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  7. #7
    KevinStarke
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    480 will be 3x so im pumped that im closin in on it. Hopefully at the august meet.
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  8. #8
    -TIM-
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    What did you smell something right before your lift? Smelling salts?
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
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  9. #9
    -TIM-
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    Oh yeah, nice PR Kev.
    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
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  10. #10
    WBBIRL
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    Impressive, but again why the sumo stance???
    5'10
    275 pound

    http://www.fitday.com/WebFit/PublicJ...l?Owner=WBBIRL

    Great information on nutrition
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  11. #11
    KevinStarke
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    TIM - Its an ammonia capsule, i was beat today so i needed to wake my ass up.

    WBBIRL - thanks man, why not? Why do people squat with different stances? Just feels better to me than conventional. I've tweaked my back out too many times to keep pulling conv.
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  12. #12
    RedRoss
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    VERY NICE LIFT BRO... Im bout to have to switch over to sumo myself. I really just need somthin to cut down my range of motion.
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  13. #13
    KevinStarke
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    RedRoss - yah with my short arms im really not built for deadlifting, so I need every advantage I can get.
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  14. #14
    RedRoss
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    Your arms might not be built for it, but at 5.3 you are def built for it... Pretty soon your are gonna be pullin over 600+ and lookin like a Tree Trunk.
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  15. #15
    KevinStarke
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    Haha im just wantin to pull 500 at my meet in August.
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  16. #16
    Jinkies
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    Good lift, but you made it look to easy so i think you need to add some weight. That ammonia get you pumped? ive been hearing from alot of people its good for meets
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  17. #17
    KevinStarke
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    I took nyquil last night since i'm sick and i was just sooooo tired at the gym, used it to wake my ass up.
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  18. #18
    Gutz981
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    **** yeah...You control earth shaking strength man. Sick pull. Looking really soild too, in the sense of the look of you.
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  19. #19
    -TIM-
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    Quote Originally Posted by KevinStarke
    TIM - Its an ammonia capsule, i was beat today so i needed to wake my ass up.
    How fun.

    Best way to cheat on deadlifts...

    Stand there for a few minutes, then pace back and forth a lot, huff and puff, wait until everybody's looking. Approach the bar. Back off. Approach it again. Back off. Get some water. Chalk up. Approach the bar again. Then spray some more chalk around. Wait until people start losing interest. When nobody's looking, pick it a little off the floor, and slam it down. Jump up and yell "LIGHT WEIGHT BABY". Then give high fives all around. - Belial
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  20. #20
    Shark
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    Lightweight baby!!! Pooooo! Smoke Rock!!W@

    Nice lift.
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  21. #21
    Stumprrp
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    dude, you destroyed that, SMOKE ROCKS FOR LIFE!
    2000 or bust
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  22. #22
    Sidior
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    haha yes! great vid bro, awesome PR
    PRs: 655/525/645 = 1825 Total
    Meet PRs: Bench Only 525

    Deadlifts bring people together. It's a fact. - Chris Rodgers
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  23. #23
    getfit
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    that was smokin' hot Kevin!
    You will soon see Getfit in OngII Flying Knee Thingys of Doom see if the feisty greek can survive the kicks of Steel Leg From Shaolin Soccer,Dim Mak(def touch) from ChungLee,and Flying Crane by Daniel-san-El Pietro

    Spray it with windex greek!-the famous El Pietro

    You be quiet or i'll clean and press your narrow francophone self-Callahan

    Lift for gains,not glory.Control your ego and the weight

    What a strong girl! This leads me to believe you can severly injure most of the male population-Nick Hatfield

    You're blazing white hot,anyone ever tell you that? Sometimes i think you have fingers faster then Superman when it comes to posts on WBB forums.
    Hot in terms of both speed and... well new hotness- Stash

    gain 50lbs-Anthony
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  24. #24
    Nosaj
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    Awesome lift, you're a tank. Smoke rock!
    Scars are tatoos with better stories.
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  25. #25
    RedRoss
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    Hey Starke Man... where is your comp in August?
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