Should I workout today, or rest and workout tomorrow ?

[SkinnySadMan]

Okay today I had to wake up early for work, I got 4 hours of sleep, maybe less (3-4 hours). Yesterday I also did tricep work... only tricep work (Close-grip bench, Skull Crushers, 2 other isolation work).

I am doing legzz today... or shall I say tonight:

Legs:

Hamstrings to Calves Back Squat - 10, 8, 6, 6, 4, 2

Romanian Deadlift – 10, 8, 8, 8

Front Squat – 3 x 6

More back work:

Dumbell One-Arm Rows – 10, 6, 6, 6

Chin-Ups – 4 x 8

Forearms:

Hammer Curls – 4 x 6

Reverse Wrist Curl –

10 lbs. 2 x 8

Reverse Hammer Curl - 2 x 8

Behind the back Wrist Curl –

80 lbs. 2 x 8

Plate Curls – 2 x 8

So should I get a full nights sleep and workout on Sunday ? On Monday I do heavy bench day, I am not sure if the Dumbell Rows and chin ups will make me weaker on the bench that day. I also work on Sunday, and monday to But the good thing is that I can sleep more before heading off to work, unlike today.

[getfit]

well are you feeling up to working out?

if not, the rest and go for it tomorrow

[SkinnySadMan]

Hmm I am tired... I could probably finish the workout anyways, it's just this psychological thing going on. I could drink coffee before working out but then I might end up staying up late.. then I'll be tired again for work tomorrow.

Just wanted to hear from the fellow WBB'ers, to see what they would do in a similar situation.

[getfit]

If i was tired ,and feeling sluggish, i'd rest ,get a good nights sleep and go for it tomorrow, that's me though.

[SkinnySadMan]

Hmm.. well I didn't workout tonight lol.