Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Fart Barker
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    Fart Barker's Bench & Curl Workout Log

    I will develop the world's most impressive physique simply by benching and curling.
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  2. #2
    Delphi
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    Make sure you do inclined bench presses for your upper outer pecs.
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  3. #3
    Fart Barker
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    BENCH

    115 x 20

    165 x 8

    165 x 8

    165 x 8

    165 x 7

    165 x 6

    165 x 5

    165 x 4

    = 9890
    Last edited by Fart Barker; 01-24-2002 at 07:56 PM.
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  4. #4
    Tryska
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    i am disappointed, mr. barker. tuttut
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  5. #5
    Fart Barker
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    CURL

    65 x 10

    85 x 8

    85 x 6

    85 x 4

    65 x 8

    65 x 6

    65 x 5

    65 x 4

    = 3675
    Last edited by Fart Barker; 01-24-2002 at 07:57 PM.
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  6. #6
    Fart Barker
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    BENCH

    115 x 10

    115 x 10

    165 x 10

    215 x 7

    215 x 5

    165 x 8

    165 x 8

    115 x 13

    = 10,665
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  7. #7
    Fart Barker
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    YTD BENCH STATS

    Average Reps - 6.9
    Average Weight - 167
    Maximum Weight - 275
    Total Volume - 74,150
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  8. #8
    Alex.V
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    Why, man? why?
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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    Current supps: http://www.atlargenutrition.com/prod...covery/results
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  9. #9
    PowerManDL
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    LMAO
    Vin Diesel has a fever.. and the only prescription is more cowbell.

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  10. #10
    Fart Barker
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    this is where I bench & curl...
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  11. #11
    Pup
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    Were this not so damn amusing i'd close the thread simply on principle.
    May you be in heaven an hour before the devil knows you're dead.
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  12. #12
    ElPietro
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    I'm assuming you only workout fridays and saturdays before you head out to the bars right?
    Last edited by ElPietro; 01-27-2002 at 12:31 PM.
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  13. #13
    Fart Barker
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    Originally posted by ElPietro
    I'm assuming you only workout fridays and saturdays before you head out to the bars right?
    hehe

    Here's my routine...

    Monday - Bench

    Tuesday - Curl

    Wednesday - Bench

    Thursday - Curl

    Friday - Bench

    Saturday - Off

    Sunday - Off

    My goal is to bench 300 pounds.
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  14. #14
    heathj
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    and become a hunchback who is always leaning forward because his chest is bigger then his back? Sorry..but I think that routine is dumb. Why are you doing it?
    Stretching...good/bad??

    8 weeks of good ol' UD2!
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  15. #15
    Fart Barker
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    Originally posted by heathj
    and become a hunchback who is always leaning forward because his chest is bigger then his back? Sorry..but I think that routine is dumb. Why are you doing it?
    Life is too short to waste my time on exercises I hate. My routine is not dumb, it is a stroke of pure genius.
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  16. #16
    Fart Barker
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  17. #17
    jock227
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    nice bro.. looks good. are u overkilling on the sets though or are you trying to loose as well?
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  18. #18
    Tryska
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    what did we tell you about keeping your pants on.....tuttut
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  19. #19
    Fart Barker
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    Originally posted by jock227
    nice bro.. looks good. are u overkilling on the sets though or are you trying to loose as well?
    thanks for the compliment and I have no idea what I'm doing but my strength is still going up

    Originally posted by Tryska
    what did we tell you about keeping your pants on.....tuttut
    I can't help myself.

    This is what I looked like last year about a month after I started lifting....
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  20. #20
    Fart Barker
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    BENCH

    115 x 10

    165 x 10

    215 x 8

    235 x 3

    235 x 2

    = 5695
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  21. #21
    Tryska
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    i thought i had edited and put that you had made excellent progress in my post, but i guess not.

    in any case...great job! your starting to get a v-taper, mr. barker.
    A little learning is a dangerous thing...

    Live Dangerously! Learn a Little!


    Dude, did Doogie Howser just steal my fucking car?
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  22. #22
    big
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    You should atleast train your back also! I knew a kid in school that only benched and curled (it was years before I started) Anyway he got some serious back problems after a while. He was 15, and his back didn't grow straight. I know you're a bit older but still...
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  23. #23
    Fart Barker
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    Thanks, Tryska.

    Big, I am able to effectively train every muscle in my body by benching & curling.
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  24. #24
    Fart Barker
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    CURL

    115 x 4

    115 x 3

    115 x 3

    gonna ease up on the volume and crank up the intensity for awhile and see what happens
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  25. #25
    DaChickenShowYo
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    LOL man you totally crack me up!
    Squat...Eat...Sleep...Grow!

    Carpe diem

    Milk.... it does the body good.
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