Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    AMG2210
    AMG2210 is offline
    wannabebigerthanbig
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    Workout routine of mass

    If someone could make me a new 5 day split workout routine for building mass i would really appreciate it.

    Thanks
    Champions Aren't Born, They Are Made
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  2. #2
    Progress
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    Make sure you have a decent amount of compound lifts. Also, don't forget the most important part of building mass; eat!
    My journal
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  3. #3
    seK
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    There are plenty already posted on the boards I would just find one that you like and give it a try.
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  4. #4
    AMG2210
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    alright thanks
    Champions Aren't Born, They Are Made
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