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Thread: Cardio in the Morning
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Senior Member
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- Nov 2001
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Cardio in the Morning
Is it true that you should do cardio in the morning?
The link below has a small blurb about doing cardio before breakfast because that is when glycogen levels are at their lowest (thus more fat is burned instead of glycogen from muscles).
Comments?
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Porn Star
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- Jan 2001
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Yes IMO in a morning is the most productive for fat burning. But this has been debaited over and over.
* * * * * * * * *
Yates
hard core n. 1 irreducible nucleus. 2 colloq. a the most committed members of a society
'Over thinking, over analyzing separates the body from the mind'
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*drags in dead horse and drops it*
*headbutts this thread*
*flies off*A little learning is a dangerous thing...
Live Dangerously! Learn a Little!
Dude, did Doogie Howser just steal my fucking car?
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Senior Member
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- Nov 2001
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I figure you have so much time on your hands that you wouldn't mind rehashing old material.
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Banned
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Morning exercise = earlier jumpstart of metablolism, which = more calories burned throughout day. Also I believe you are right about burning fat initially since you've "fasted" all night
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