Well, aside from my herniated disc that set me back from around 2/28 to 3/24, I lifted pretty good. Heres the pictures from March to June.
March - Lat Spread
March - Front Relaxed
March - Front Double Bi
March - Back Double Bi
June - Lat Spread
June - Front Relaxed
June - Front Double Bi
June - Back Double Bi
Any and all comments appreciated. I started here in February and since then I've gained roughly 12 lbs of lbm. Thanks for all the support from everyone in my journal, you know who you are, and I think maybe another 10-15lbs should do it for me. Let get these comments goin.l
Lookin good man.
Pitiful Bench-Jockey for life
I can see the difference in the pics!! Keep it up!!
More lat work, but definitely a noticeable improvement. Looks like you sharpened up a bit, as well.
Looking good keep it up!
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nice and lean DG
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Wow, thanks a ton everyone for the replies. Wasn't really expectin so many
I just started up a new routine that I posted in my journal, I think it should really help with the gains. I am still too skinny for my liking, will probably begin to be content in maybe 15lbs or so. The journey continues...
Originally Posted by DGabe24
Yeah, don't ever stop. You made noticeable progress. Continue lifting and eating the way you are and things will work in your favor.
249lbs cutting to 220lbs
nice job bro, definately seeing the changes.
I have no desire to be average any longer.
J: Apr. 14, 09 Last update
Currently: Training core and Staying in Shape... until further notice
Shark - Thanks man, I appreciate it.
Rus - Awesome, it's hard for me to recognize my own progress that much since I see myself everyday ... obviously, and become accustomed to any changes over time.
Thats why Im so pumped that so many of you posted with positive feedback
looks like you gained muscle and lost fat. nice
Thanks WC, not sure how much more fat I can lose, but still gonna shoot for that 15 lbs goal. Then I need to hit up some serious cardio and speed training.
Eat man.. Eat!!
With your leanness, you need to eat to gain some weight...
Drink a glass of Milk right now... then drink another... and then drink another w/3 scoops of Nitrean...
Do that for a couple of months and post your progress... I bet there will be at least 12 lbs of new muscle on your frame..
PS.. nice progress.. I wish I was as lean as you...
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keep it up, bulk upp, work on lats.
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Check out my JOURNAL!
STATS as of: March, 2006
Status: Recovering from a rotator problem...again
Weight: 240 +/-
Bench: 330bs touch and go / 360lbs paused
Squat: 385lbs / 405lbs
Clean: 255lbs / 285lbs
40: 5.3 / 5.0
Vert: 23 / 28
pretty good work. i can tell you added some mass and you stayed lean as well. keep bulking, and i agree with phelon, hit those lats hard.
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Thanks everyone, my lats are just catching up lately because towards the beginning I never hit them as good. Now I do pullups, rows, and the like so they should be good. You guys keep telling me to bulk, no kidding 3 posts so far ive said I plan on putting on another 15 lbs lol. Its just not easy with 4 days of intense cardio because of soccer.
nice progress man. Pics are looking great
Chicken, Cows, Eggs, and Milk: Eating Big, Lifting Heavy
5/07 Weight: 168 lbs, 9% BF using calipers
Goal: Start lifting again in January and hopefully get rid of this tendinitis.
"Nothing in this world that's worth having comes easy"
Hey, just need to bring this post back up. If someone could maybe take a look at my June pic of front relaxed or any of them and just give me a gestimate of my body fat I'd appreciate it.
Jeese man... I'd say you were hovering at 10%.
Body Fat: 12%
Alright I personally thought maybe 12, 18 lbs to get and 2% less and I should be good I just did a whole big calculation through bb.com article I need roughly 6600 calories a day and that should be my magic number to gaining weight.
There's the link if anyone else is interested in finding out their daily caloric intake for gaining weight, roughly.
6600 a day, this should be fun The journey continues
thats how you do it, bro. Slow and steady, and by next summer you will look even better. You are definitely headed in the right direction. Great job