just curious what people here are doing, i was reading an article on this site about gpp, referring to it as more of a preparedness phase.

i don't treat it as a phase, but as a part of my routine. i have felt really great ever since beginning gpp work, and definitely don't plan to stop it; i currently do gpp on top of a light bulking routine, and actually mix them in with each other (right in teh middle of a workout i will incorporate gpp stuff, always after my heavy work, but feel it gives me a much better all around workout)