Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Gettin' there Phelon's Avatar
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    Jul 2005
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    Panama City, FLA
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    I will be gone for a while.

    I am selling my computer, so i will not be on for a pretty long time. I will take my knowledge i have learned here, and help others in real life, and such. But i will get another computer later on. I appreciate everyone who has helped me,and i hope i have helped others as well. I would like to think built, rbb, russow, fighter, smalls, bcc, and many many others for personal help. i will be back, just dont know when. I hope everyone has a nice life.

    bye for now.
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

  2. #2
    Super Moderator RBB's Avatar
    Join Date
    Jul 2002
    Location
    NOVA
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    0
    phelon, have a quick pct and get that rotator healed. take care, bro.


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  4. #3
    Gettin' there Phelon's Avatar
    Join Date
    Jul 2005
    Location
    Panama City, FLA
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    Thanks man. Yea, my pct wont be like i thought, i start tomorrow, and my cousin busted one of my bottles. I cant get another in soon enough, so i have to run 20 through out, i was gonna run 40,40,20,20. But like i said
    I hope it still goes good. But yea, rotator is comin along decently. And really, thanks alot for everything
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

  5. #4
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
    Join Date
    May 2005
    Location
    My Head
    Posts
    6,120
    Good luck, man. Come back bigger and stronger than ever.
    "The only easy day was yesterday."

  6. #5
    Gettin' there Phelon's Avatar
    Join Date
    Jul 2005
    Location
    Panama City, FLA
    Posts
    0
    i will
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

  7. #6
    Grammar Nazi BG5150's Avatar
    Join Date
    Jun 2005
    Location
    NJ
    Posts
    3,979
    Good luck...but you don't have to be a stranger...

    Almost every public library has a computer that you could use. Community colleges and universities, too.
    There are no stupid questions, just stupid people.
    Two wrongs don't make a right, but three rights make a left.
    Are you eating while you are reading this? You should be... --hrdgain81
    Remember, kids, if you type well the Grammar Fairy will leave a quarter under your pillow. The Blue Book of Grammar and Punctuation

    Well, the Blog's (finally) back (again!): Love and Hope and Sex and Dreams Feel free to stop by and comment.
    Here is my newly-created World of Warcraft Blog: BG's WoW Blog. Once again, feel free to stop by and comment.

  8. #7
    Gettin' there Phelon's Avatar
    Join Date
    Jul 2005
    Location
    Panama City, FLA
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    0
    Ok man i wont. Thanks alot for everything
    Call me, Johnny. Thanks
    Check out my JOURNAL!

    STATS as of: March, 2006

    Status: Recovering from a rotator problem...again

    Current/Goal
    Weight: 240 +/-
    Height: 6'3.5
    Bench: 330bs touch and go / 360lbs paused
    Squat: 385lbs / 405lbs
    Clean: 255lbs / 285lbs
    40: 5.3 / 5.0
    Vert: 23 / 28

  9. #8
    Hungry BCC's Avatar
    Join Date
    Nov 2001
    Location
    Indiana
    Posts
    0
    Good luck with PCT. I'll see you when you get back unless I'm in the same boat as you (buying a house this week so I may be without a computer until I get situated in the future).
    "As far as drugs were concerned, all my bodybuilding heroes were on everything but roller skates."


    In Memphis, it is illegal for a woman to drive by herself, unless a man is walking or running infront of the vehicle, waving a red flag in order to warn approaching pedestrians and motorists.

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