Contrast Training for Size
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Contrast Training for Size

Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.

By: Lee Boyce Added: March 25th, 2013
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  1. #1
    Senior Member
    Join Date
    Dec 2003
    Posts
    122

    comparison pics after a 6 month hiatus from the board

    Well im finally back on the board after taking quite a few months off (read: half a year). School got busy, blah blah.

    Anyway, i still managed to get bigger, i hit 182 at the end of the spring semester, but now am down to about 175. I gained some fat with my bulk so no abs

    Anyway i was lurkin around and found old pics of me when i was 18 and 152 just starting out. I put one in there and a few ones taken a few weeks ago. And YES, i posted a shot of the wheel(s).

    I still have a long way to go! (230lbs before i decide to cut down for good), but I am slowly getting there. Going to be trying out the Baby Got Back routine soon!

    Thanks to the peeps on the board who have been more dedicated than I, and are here even after my absence. You guys are dedicated and truly are an inspiration.
    Attached Images
    Age - 20
    Height - 6'2"
    Weight - 175 (starting weight 140)
    Squat - 275 x 8
    Deadlift - 225 x 8
    Bench - 135 x 8

  2. #2
    Smeagol on Steroids Mercuryblade's Avatar
    Join Date
    Oct 2003
    Location
    Minnesota
    Posts
    2,809
    You don't live in Pennslyvania do you?

    Because you look like a friend of mine I haven't seen in probably 6 years, and I haven't talked to in probably 5 years.
    But the resemeblence is dead on.
    http://www.senseaboutscience.org.uk/

    Starting Current
    Bench: 45 lbs Bench: 235 lbs
    Squat: 95 lbs Squat: 285 lbs
    Deadlift: 100 lbs Deadlift: 330 lbs

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  4. #3
    Senior Member
    Join Date
    Dec 2003
    Posts
    122
    No sir, but what's funny is that i used to live in ohio right on the ohio/pa line!
    Last edited by doctorcod; 06-08-2006 at 06:59 AM.
    Age - 20
    Height - 6'2"
    Weight - 175 (starting weight 140)
    Squat - 275 x 8
    Deadlift - 225 x 8
    Bench - 135 x 8

  5. #4
    Risk10k Clifford Gillmore's Avatar
    Join Date
    Sep 2005
    Location
    Perth, Western Australia
    Posts
    5,770
    Your looking lean, you look taller than 6'2" at 175. Keep eating.

  6. #5
    Senior Member
    Join Date
    Dec 2003
    Posts
    122
    Quote Originally Posted by Risk10k
    Your looking lean, you look taller than 6'2" at 175. Keep eating.
    Really? You think i look lean? I have a small belly now and no abs! Yes i definitely still need to eat, i want to get to about 220 cut when its all said and done. Should i bulk to like 230, or 240 even? THEN cut? Or gain lean all the way up to 220 and see whats what?
    Age - 20
    Height - 6'2"
    Weight - 175 (starting weight 140)
    Squat - 275 x 8
    Deadlift - 225 x 8
    Bench - 135 x 8

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